SRF is a female only exercise studio located in Maitland. We offer PT sessions and classes.
22/06/2026
HEALTH & FITNESS CHALLENGE STARTS SOON!
This program is designed to help you increase your fitness, strength, confidence and overall improve your health.
You will be guided and helped through this program to maximise your results.
For more information and to book your spot, send a direct message via this page.
5 spots are now available for the upcoming Zumba class with Deb.
Send a direct message to this page for more information and to book in.
01/06/2026
Seeking reliable PERSONAL TRAINERS and FITNESS INSTRUCTORS to join our team.
SR FITNESS is a womens only fitness studio. We specialise in Personal training, small group training and nutrition. Our focus is quality coaching and programming, helping women of all levels of fitness to achieve their goals and creating an environment of camaraderie and care.
Role:
• Help create a welcoming and energetic environment where members feel supported to achieve their goals while staying active.
• Plan and deliver safe, engaging and effective sessions tailored to participant needs.
• Motivate and support participants while building strong rapport and delivering a positive customer experience.
• Maintain current knowledge within the fitness industry.
Send a message via this page for more details and how to apply.
27/05/2026
Don’t let the number on the scales dictate your happiness and self worth.
The weight measured on the scales consists of all your bones, muscle, hair, blood, fat, water and so on. It does not determine how fit, strong, energetic etc you are.
Your body weight will naturally fluctuate daily due to many things such as hormones, food consumed and hydration.
Instead of focusing on the number on the scales, try shifting your focus to other import forms of progress you have recently achieved:
🔹How consistent you are with workouts and healthy eating
🔹Your energy levels
🔹How your clothes fit
🔹The amount of fitness and strength you now have
Other ways to track progress:
🔹Measurements
🔹Progress photos
🔹Fitness/strength testing
🔹Body composition scans
21/04/2026
Last night we had a Zumba class with Deb at the studio.
The music, the dancing and the laughter made it a fun workout!
Big thanks to Zumba instructor Deb and everyone who could make it.
31/03/2026
Busy mum of 3, Sarah, realised her health needed some attention and decided to show up for herself!
Not only has Sarah dropped a few dress sizes, she feels stronger, confident and more like herself again.
She did what works for her and that is making things simple and realistic; eating proper filling meals, less mindless snacking, walking when possible and consistently attending 2 personal training sessions per week at SR FITNESS.
Sarah said “ Training at SR FITNESS has been a game changer! Sarah has been patient, supportive and created a space where I can show up exactly as I am, without judgement”.
Well done to Sarah for making GREAT progress throughout her health and fitness journey!
Full body workouts for women!
Beginners to advanced!
Achieve great results!
Book in now!
Things that can negatively impact your health and fitness journey:
🔸Following an exercise program and an eating plan from people who are unqualified in health and fitness.
🔸Comparing your journey to others.
🔸Cutting out food groups.
🔸Not having rest days.
🔸Expecting big results immediately.
🔸Giving up.
🔸Not recognising what you have achieved so far.
🔸Under eating and over training.
🔸Hoping for results without making necessary changes/not putting the required effort in.
🔸Not exercising and eating according to your goals/reasons/abilities.
10/02/2026
Fitness career opportunity for PERSONAL TRAINERS + FITNESS INSTRUCTORS.
🔹Hiring enthusiastic, friendly and reliable trainers who can coach and motivate a range of women through high quality fitness sessions.
🔹Has an interest in health and fitness.
🔹Is ready to thrive in their fitness career in a supportive and friendly workplace.
🔹Wants to help others.
Apply today!