Dig Deep Strength

If you're looking to better your physique, swipe over to see the results ➡️💥
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came to me early this year with a goal in mind, a goal to lose weight to look good for his wedding but also to maintain his strength while in prep for his upcoming powerlifting comp. Not only did this guy look mighty fly for his wedding day, dropping over 15kg's. Justin also did not lose any strength and actually felt as if he had become stronger and was moving better.

I'm super proud of this guy and his determination through the harder parts of his weight loss journey 👏
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If you are someone who is looking to improve your physique, become stronger and feel better?

Well, send us a DM or jump on the link in the bio to book a call about starting your journey with Dig Deep Strength 💪
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Client Review time ✨️
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Here we have Jane, one of the nicest and most organised people I've had the pleasure to train. Jane came to me looking for a coach who could take her to the next with her lifting. Jane has made massive jumps in her technique and performance in the gym, and we are already hitting PBs already.
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If you are interested in unlocking your potential in the gym, feel free to send us a DM, and we can have a chat about unlocking your potential 😀
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For the month of August, we are running 3 Free Sessions & on top of that, if you sign up today, you will receive weekly coaching for half price for the next 4 weeks. What a doozy!
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Client Review ✨️
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Barb came to me, seeking to increase her strength, improve technique, and better body composition. In this short time we have worked together, there has already been enormous amounts of change!

From hitting depth comfortably in the squat, PB'ing her deadlift already and for a triple, and most of all, Barb's confidence has grown immensely.

I am looking forward to future PBs and personal growth from 😁
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If you are someone who is looking to get stronger, improve your technique, obtain a better understanding of nutrition, and build your confidence in the gym. Send me a message today or jump on the link in our bio to book your free session ✨️
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Client Review ✨️
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Barb came on board looking to improve her strength, technique, and body composition. We have all been working for a short time but have seen massive improvement in technique & movement, which has he strength climbing to new highs. With this new high in strength and skill, we have seen Barb's confidence grow each week.

Can't wait to see some big PB's in the near future

It's a numbers game ♟️
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Let's talk about the numbers on the bar. Numbers on the bar can take away our focus on the task at hand, which most likely "how are we going to move that load?"

I always find taking away the numbers or not looking at the numbers until it's needed really helps, and secondly, putting the image in your head on how you are going to succeed in that lift.

I always teach my clients to in vision how they are going to move in the most efficient way to move the most load possible. Doing this puts the mind at ease and also reinforces good habits with good movements.
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If you are looking for a coach to help you come out on top in your next comp, jump onto the link in our bio to book a call or a free PT session . I'll be looking forward to hearing from you ✨️
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Client Review ✨️
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Adam has been a long-time online client with Dig Deep. He came to me to improve his technique across the 3 big lifts, improve his knowledge and understanding for powerlifting, and improve his total. Adam has exceeded every goal by adding 100kg + to his total, understanding, and assessing his own technique with the feedback received and, along the way, has broken a couple of national records!

Can't wait to handle you for your next comp and take some well deserved PB's 👏
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If you are interested in improving your technique, gaining a better understanding about the big 3 and adding kilos to your total, safely and effectively, send us a DM to discuss how we can help you achieve your goals ✨️
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Welcome to Dig Deep Strength.

We are an online strength, fitness, and nutrition coaching service. We aim to provide sustainable coaching to our clients, unlocking their hidden potential in their strength, fitness, weight loss, and health goals.

Educating our clients and giving them the right tools to succeed in their journey is something we pride ourselves on.

With over 5 years in industry experience, we are excited to help you reach your goals.

Contact links are in the bio ⬆️⬆️⬆️

Dig Deep Strength Packages ✨️
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A question that keeps popping up is, "How much are your services?"

Here are the packages and face-to-face costs for you to see, nothing to hide.

Dig Deep Strength aims to provide the best programming/coaching to unlock your best potential. We want to help you smash;
• Your fitness goals 🥇
• Make you the strongest version of yourself 💪
• Build your confidence ✨️
• Grow your skill set and educate you on the best excersie choices for yourself ✅️
• Help you with your nutrition for weight loss, strength gain & muscle building 🏆
• Unlock your greatest potential 🔑

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Jump onto the link in our bio to register your interest or book a free face-to-face session ✅️

I am looking forward to meeting and hearing from everyone!

DIG DEEP.
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