The Strength Fortress

Proud to have sent two lifters to New Strength Era at Nexus Melbourne over the weekend!

Lewis competed in his second comp ever and again went 9/9 with PBs in all lifts. He managed a 50kg total PB since October. From having never touched a barbell three years ago to his first ever 200kg deadlift, we couldn’t be more proud to have seen Lewis have such a great day out.

Doug took on only this third comp ever at the tender age of 78. And his perfect run continues with his 3rd 9/9 result and a 15kg PB total compared to Nationals in April. A crowd favourite, we are proud as punch to be alongside Doug and his lifting journey. Next stop; Oceania Championships in November!

Shout out to super coach Jeremy Borzillo for perfect game day coaching, 18/18 ain’t so bad -chef’s kiss-

Thanks to Nexus Performance Melbourne and Jack Hamilton | Online Powerlifting Coach for hosting a great event and to all the volunteers who make it happen.

Great day out for the team 😁

Proud to have sent two lifters to New Strength Era at Nexus Melbourne over the weekend!

Lewis competed in his second comp ever and again went 9/9 with PBs in all lifts. He managed a 50kg total PB since October. From having never touched a barbell three years ago to his first ever 200kg deadlift, we couldn’t be more proud to have seen Lewis have such a great day out.

Doug Goodson took on only this third comp ever at the tender age of 78. And his perfect run continues with his 3rd 9/9 result and a 15kg PB total compared to Nationals in April. A crowd favourite, we are proud as punch to be alongside Doug and his lifting journey. Next stop; Oceania Championships in November!

Shout out to super coach Jeremy Borzillo for perfect game day coaching, 18/18 ain’t so bad -chef’s kiss-

Thanks to Nexus Performance Melbourne and Jack Hamilton | Online Powerlifting Coach for hosting a great event and to all the volunteers who make it happen.

And to Jack for the cracking footage of the boys.

Great day out for the team 😁

In your 90-minute session, an experienced powerlifting coach will analyse, assess and then optimise your technique across the barbell lifts. We’ll make adjustments to stance, grip, bar placement, tempo and balance to find the strongest technique for you.

TSF Mid Year Max Out ❤️‍🔥💖⭐️🪩✨ // biannual serotonin day. So damn inspired by everyone in this room 🥰

I remain so entirely proud of this program. We’ve been delivering it for seven years now and the refinements we’ve made to the way it is structured this year has us seeing better results than ever in the eight weeks.

We’re launching term three in two weeks time. Get in touch if you’d like to get involved 😁

ICYMI TSF won the challengers bracket at TSF Team Champs 😭😭🤩😍😍😤😤😤🥰🥰🥰🥰💛

So much work over so many years has gone in to this result. We are so damn proud of not only the team, but the whole club who have worked together and supported one another to achieve this result.

kaley really set the tone for the day when she locked out a huge PB squat with 110kg. The squad was on 🤩 She went 8/9 with PBs in both the squat and deadlift, securing four points for TSF on day one.

Paul Llanes sent his total in to another galaxy with a 57.5kg PR total and a perfect 9/9 day. His result secure six points on day one, and second place in the 83kg class overall, behind only the competitions overall best male lifter.

Bernie lifted valiantly. She was phenomenally strong on the day and a few missed lifts meant her result didn’t really show what she was overall capable of. Alas her huge 385kg total put her in fourth place at the end of day one.

Sealing the deal at the end of the day was Dani, who possesses the character that is able to shoulder the weight of all of the hopes and dreams of the club 😂 Dani’s final deadlift secured the win for TSF. 9/9 day, PBs on all lifts, and hit the nationals qualifying total all in one go.

We could not be more proud of this quad, Joshua Luu for his tremendous leadership, Jeremy Borzillo for his unrivalled support, and everyone at TSF who has brought energy, inspiration, support and love to this club and this team. While the four lifted the bar, this was a result of the passion of a whole club.

So inexplicably proud of this whole team ❤️

the best of team champs 💖💛✨

We had 116 volunteer roles to fill over three days, and we did it with ease and surplus help.

A huge thank you goes out to everyone who made this past weekend possible. Team Champs and powerlifting meets at large are such a labour of love. Impossible without the people who love it too.

Guys, the action doesn’t stop 😁😅

Head Coach flies out to Lithuania today to compete at the IPF Open World Championships. Words don’t come close to describing how we feel about this guy.

We’ve partnered with Barbarian Brewery and they’ve agreed to put Powerlifting on their big screen for us 😁

The Sunday 5pm session features four Australian lifters competing across the 52kg and 66kg classes.

All who love powerlifting welcome for drinks, Sunday roast and PL at the pub 😁😁😁😁😁😁😁😁