Nano Fit

Feels 🫶🏼 . . . . . . . . . . . . . . . . . . . #truth #feels #reelitfeelit #instagood #mentalhealth #community #dreams #endorphins #feelgood #fitter #faster #stronger #strongertogether #gym #fitfam #perthfitfam #fitperth #fitmums #fitspo

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Nat🫶🏼 on Instagram Nat🫶🏼 shared a post on Instagram. Follow their account to see 174 posts.

Fit Perth Life 💗

#meetperth Personal Trainer Nat @nano_fit_nat 🏋‍♀️ "I lost both of my beloved parents to cancer at a young age. My grief lit a fire in me and has been my driving force to learn as much as I possibly can about “healthy living” and walk the walk of holistic wellness, which is ever evolving and progressing. Especially since having my children, my personal quest has been to be the healthiest possible version of me for their sake, to not only lead by example but to be fit, able bodied and present for them for as long as possible. I gained up to 18kgs in each of my 3 pregnancies and while I managed to lose the weight each time, (not easily) I was still jiggly and not “toned”. I learnt that the only way to get the “tone” I wanted was through weight or resistance training, (tone is muscle). I fell in love with the gym, the community, the friendships, the challenge and fun, and loved having a whole hour to myself while my babies were in the creche. The exercise induced endorphin rush (the feel good hormones) left me feeling amazing and accomplished afterwards, it was so good for my mental health, the way it changed my body was just a bonus. After weight training for about 3 years and seeing great results, I decided to take it a step further and enter a body building competition. I placed very well, even winning my age category, I was hooked! I loved everything about the process, the discipline and pushing myself to limits I never thought possible. I competed in 6 competitions in 3 federations from 2016-2019. I became an ambassador for Supplement Mart in 2018, and also work in store, they’ve been a constant support for me until this day. With my passion for health and fitness I decided to get my formal qualifications as a PT so I could help to educate, inspire and guide others, which in turn is it’s own reward to know I can make a difference and support others on their own journey, whatever that may be." #fitperthlife

Just want to share these amazing 12 week results from this hard working super Mum!
She was a cardio bunny, vegetarian with several injuries and impingements, she’d never strength trained before. We increased her protein intake, a lot!! Started strength training twice a week and reduced her cardio. I think the results speak for themselves but best of all, she’s grown in confidence and feels better than ever, we’re only just getting started so watch this space, super proud ❤️

🙌🏼🙌🏼🙌🏼

Breastfeeder Strength 💪🏻

This image of British ultrarunner Sophie Power breastfeeding her 3-month-old son, Cormac, was taken at a rest stop 16 hours into the 106-mile Ultra Trail du Mont Blanc - UTMB ❤

“Oh my god, I was in agony," she told Runner's World UK of this moment. "Cormac usually feeds every three hours, and it took me 16 to get to Courmayeur where he could first meet me, so I was hand expressing everywhere I could en route. I was so relieved he was hungry!”

Sophie took the race slow and steady and made subtle changes to the way she ran because she was breastfeeding.

"In a typical race I would get in and out of the aid stations as quickly as possible, but here I had to focus on keeping down enough food for me and for Cormac, and resting,” she said.

She completed the intense race through France, Italy and Switzerland in 43 hours and 33 minutes.💪🏻

for

Womenshealthmagazine

Lactation + Libido Boosting Supplements 👇🏻

https://babybeehummingbirds.thrivecart.com/breastfeeding-mama-omg-pills/

A bit of motivation for your Monday, 8 week challenge client Tim absolutely smashed it!
Weight ⬇️
Muscle mass ⬆️
Body fat % ⬇️
Waist circ ⬇️
Confidence ⬆️
So yes, he managed to gain muscle and strength while dropping body fat 🙌🏼
Awesome work Tim, look at those gains 💪🏼

Did some upskilling yesterday with the green team, excited that I’m now a certified boxing instructor 🥊
I love learning new skills, tips and tricks to get the best possible results for my clients and man boxing is so much fun 😁
I have a couple of spots for PT available during the day coming up, if you’re ready for a change and want results hit me up 🥊