29/08/2026
Always Learn from your mistakes🤝💯💜
Betterfit Coaching
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Betterfit Coaching, Coach, Macquarie Fields.
JACK LOKENI | THE POLY COACH.
👑#1 Poly Coaching Company
🔥I Help Busy, Burnt-out Polys
💪🏾Lose Fat & Build Muscle
🏆1000+ Transformations
👇Apply or DM "READY”
🇼🇸🇳🇿🇹🇴🇹🇰🇳🇺🇨🇰🇫🇯
29/08/2026
29/08/2026
Simple and Effective
28/08/2026
27/08/2026
🍗 1. CHICKEN TERIYAKI RICE BOWL
120g grilled chicken breast
150g cooked jasmine rice
100g mixed vegetables
15g teriyaki sauce
5g sesame seeds
🔥 Approx. 470 CALORIES
💪🏽 43G PROTEIN
🥩 2. BEEF MINCE RICE BOWL
150g lean beef mince
150g cooked jasmine rice
100g mixed vegetables
50g salsa
5g olive oil
🔥 Approx. 550 CALORIES
💪🏽 43G PROTEIN
🐟 3. SALMON & POTATO
150g grilled salmon
250g boiled/air-fried potato
100g mixed vegetables
50g Greek yoghurt
10g lemon juice
🔥 Approx. 555 CALORIES
💪🏽 40G PROTEIN
🍝 4. TURKEY MINCE PASTA
150g lean turkey mince
150g cooked pasta
100g tomato passata
50g spinach
10g parmesan
🔥 Approx. 520 CALORIES
💪🏽 45G PROTEIN
🍳 5. EGGS, EGG WHITES & TOAST
2 whole eggs
200g egg whites
2 slices sourdough
100g tomato
40g avocado
🔥 Approx. 550 CALORIES
💪🏽 45G PROTEIN
26/08/2026
My Supplement from👉🏽 KAMIKAZE ENERGY 👑
Use My Discount Code🙌🏾
KAMIJACK-218
26/08/2026
Fat loss doesn’t need to be complicated.😊
Calories control your weight.
Protein helps build and keep muscle.
Macros help shape your body.
Micros support energy and mood.
Water + electrolytes help performance.
Fibre keeps you full and your gut moving.
Consistency makes it all work.
Stop chasing the “perfect” diet.
Eat to your targets. Lift weights. Walk more. Drink your water. Repeat.
Simple works when you actually stick to it. 💪🏾
25/08/2026
If your Lower Back Hurts, the instinct is to stop moving. That’s usually the wrong call.
This routine gets everything working the way it should.💯🙌🏾🔥
25/08/2026
You are a product of your environment💯🙏🏾
25/08/2026
If your shoulders feel STIFF every time you reach overhead or press… stop ignoring it.
Try this 10-minute shoulder mobility routine 👇🏾
💪🏾 10 Wall Slides
💪🏾 10 Band Pull-Aparts
💪🏾 12 Internal + External Rotations
💪🏾 60-Second Doorway Chest Stretch
💪🏾 10 Banded Pass-Throughs
You don’t always need to train harder.
Sometimes you need to MOVE BETTER so you can TRAIN BETTER.
Do this consistently before your upper-body sessions and watch how much better your shoulders start moving and feeling.
Save this one for your next upper-body day. 🔥
24/08/2026
PEACE IN YOUR LIFE💯💜
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Macquarie Fields, NSW