Rip it Up Personal Training

These look good!
https://www.instagram.com/reel/C8PHBQOuYlo/?igsh=MWpxam95bmRmd29rYg==

I’ve eaten straight out of the can so many times especially when I’m in a rush but these tuna cakes are awesome! I prefer to eat them cold but you can enjoy them however you like 🫶🏼 4 cans drained well 1 celery stick 1/2 small red pepper 1 small red onion Any fresh herbs you like - dill would also be great! 1 tablespoons of Dijon 1/4 cup almond flour 2 -3 eggs Shape them into patties and bake for 20 minutes at 375 F Let them cool off to keep their shape and enjoy as a burger, tuna melt or on its own with a lemon squeeze! ** if you’re having a hard time shaping your patties you can add another egg. *** when you start, make sure the tuna is drained really well. Hope you enjoy 🫶🏼 #tuna#tunacakes#healthyrecipe#lowcarb#lowcaloriemeals

Forgot a gift?
I got you 😉💪
Gift vouchers available,
🏋️Personal training sessions,
🏋️‍♀️Gym assessments and Programs, 🏋️‍♂️Home gym programs.
Message me if you would like to arrange the Gift of Fitness 🏋️ 💪

3 and a half months until summer..
start today!
Contact me for a gym or home program, or PT..
Winter is the time to create yr Summer body!
Contact me if you want to know more about our 5 Day Drop, lose 2kgs in 5days!

You’ll look better, you’ll feel better, your mind will be clearer. You’ll be ✨GLOWING✨ . Kindly & Respectfully go to the f*ing gym 💕

Hey #SaladLovers! It’s #MealPrepSunday so I wanted to give you a little sneak peek of the prepping process for one of my favorite #summersalads. Be on the lookout for the finished bowl 🥗 #ThatSaladLady #BuildYourBowl #mealplan #mealprep #mealplanning #mealprepping #saladideas #nutritiontips #healthyeating #healthyliving #healthylifestyle

Had some amazing results with the
5 DAY DROP. T lost 3kgs,
M lost 3.4kgs and I lost 2.1kgs
I was pretty amazed as it was very similar to how I eat normally.
It’s amazing!
If you are ready for a reset, improve gut health and drop a couple kgs let me know!

I love this soo much!!
There IS POWER in the PEOPLE you surround yourself with!!!

SHARE THIS to someone on YOUR TEAM! @red_lifecoach The power of a TEAM is GREATER than the power of a single INDIVIDUAL. Obstacles seem SMALLER, and the impossible becomes POSSIBLE TOGETHER. No one can do it on their own. #MAXOUT

Let me know if you would like to join in on a Info session zoom tonight at 8pm about our amazing Lean Body System . Comment below or message me for the link 👙😁💪

New Year… New You!!
Let’s get an action plan together !

Call me 📞 0414 568 354
Email me ⌨️ [email protected]
Contact me through the website
💻 www.tanyaregan.com.au