Pulse Fitness Maclean

21/09/2026

You too can join these Early morning Legends
Put through their paces today at BOOTCAMP
What a cardio finisher
6.15am every Tuesday

21/09/2026

We love overnight oats !!

🥣 Overnight Oats — 7 Ways

Base Recipe — 1 Jar

Ingredients

* ½ cup rolled oats
* ½ cup Greek yogurt
* ½ cup milk of choice
* 1 tbsp chia seeds
* ½ tsp vanilla extract

Instructions

1. Add the rolled oats, Greek yogurt, milk, chia seeds, and vanilla to a jar.
2. Stir thoroughly until everything is well combined.
3. Cover and refrigerate overnight, or at least 6 hours.
4. In the morning, stir again. If the oats are too thick, add a splash of milk.
5. Add your favorite variation or toppings and enjoy cold.

☕ 1. Coffee Overnight Oats

Add:

* 1 tsp instant coffee
* 1 tbsp cocoa powder
* 1 tbsp peanut butter

🍫 2. Chocolate Overnight Oats

Add:

* 1 tbsp cocoa powder
* 1 tbsp peanut butter
* 1 tsp maple syrup

🍓 3. Strawberry Cheesecake

Add:

* ½ cup chopped strawberries
* ¼ cup blended cottage cheese
* 1 tsp honey

Layer the strawberry mixture with the oats for a cheesecake-style finish.

🥜 4. PB & J

Add:

* 1 tbsp peanut butter
* ½ cup mashed mixed berries
* 1 tsp chia seeds

Swirl the berries and peanut butter through the oats.

🫐 5. Blueberry Muffin

Add:

* ½ cup blueberries
* ¼ tsp cinnamon
* 1 tbsp chopped walnuts

Top with extra blueberries and walnuts before serving.

🍑 6. Peaches & Cream

Add:

* ½ cup diced peaches
* ¼ cup cottage cheese
* 1 tsp honey or a light drizzle

Top with fresh peach slices.

🥄 Serving

1 jar = 1 serving. Enjoy straight from the refrigerator, topped with fresh fruit, nuts, seeds, or nut butter.

21/09/2026

Our Trifecta coming at you tomorrow!
Do one! Do all! 🔥🔥🔥

21/09/2026

😆 He made me giggle

20/09/2026

Good morning team 🌞 😎🫶
Another brand new week...bring it on!!! Let's make every day count with our training to keep us on track with our fitness goals!
Happy Monday!!!

20/09/2026

We know how to start our week here!!

Join us at 9am , totally non contact , relieve your stress and improve your cardio levels..

18/09/2026

What a beautiful day unfolding

Get out and soak up that Vitamin D ☀️☀️☀️

17/09/2026

Always starting our Saturdays right

Leave feeling calm and refreshed and ready to tackle whatever is thrown at us..

17/09/2026

I remember back in Bendigo in my young days there was a Mexican Restaurant called The Mexican which did the best Fajitas - it would come out on a sizzling plate with a container of hot tortillas - heaps of condiments - and this was for one - could never get through them -they were the best!!!
Always had a fondness for them....

Beef fajitas made extra juicy and extra tasty with a wicked marinade that's so easy! A faster recipe that requires NO marinating time is also included.

17/09/2026

Now with the weather starting to turn warmer Fish seems to be back on the menu - but it doesnt have to be boring

Fish Tacos a lovely light Mexican twist - dont forget the pickled cabbage - quick easy

This is a really easy recipe for marinated fish tacos that tastes incredible! The red cabbage slaw is so easy to make and is a perfect side for the tacos.