Gavin Heward

A big shout out to Sierra for today's efforts! With only 3 weeks of coaching she made it through her 200m heat and into the final where she was just nudged into 4th spot. A PB, a new found passion for her and a new member of our TrackSpeed program with some raw talent!

A 🥉 for Lexi in the 200m today after a close run 4th place at yesterday's 100m as part of this year's regional trials. After only 3 weeks in our TrackSpeed program she dropped her 200m PB today by 1.5 s, after a 0.3s PB in yesterday's 100m. Definitely one of the most coachable 10 year olds you'll meet! 👊

A repeat of last year with double 🥉 for Marli in the 100m and 200m at this year's regional trials! Her season had a slow start and I didn't think she'd be quite here at this time but she's got some 🔥 back and starting to crank! Looking forward to the next 3 months! 😉

A bit of a medal haul for Vogue at this year's regional trials with working hard in my Athlete Program to keep her strength and power ticking over for 2x🥈 in her throws, and as a valuable member of my TrackSpeed program, taking 🥉 in the 200m with a season's best and PB's in the 100m and 400m!

Double 🥇, PB's and a great regional trials for 13 year old Nate this last 2 days! He's booked his place at State Championships with a 12.03s 100m, and 25.38s in the 200m. Since joining our TrackSpeed program this year he's dropped his PB's by 2.37s and 3.3s respectively!

All Schools National 400m Champion, Ayla, graced the Health & Performance office today. 👊 I love that I get to work with such talented junior athletes in the role of athletic performance, biomechanics, and long term athlete development. Ayla's current season, and performances, are gathering pace under the watchful eye of middle and long distance supercoach Rules of Running Mackay Middle-Long Distance and is shaping up to be another cracker!  🙌