World Gym Mackay

🌏 Thursday Group Fitness 🌏

🔴 5:30AM BODYPUMP with Grechy (60 min)
▶️ 6:45AM VIRTUAL BODYBALANCE (60 min)
▶️ 7:45AM VIRTUAL BODYBALANCE (45 min)
🔴 8:45AM BODYATTACK Express (30 min)
🟢 9:00AM FUNCTIONAL with Maree (45 min). No booking required.
🔴 9:15AM BODYPUMP (45 min)
🔴 10:00AM Les Mills CORE (30 min)
▶️ 12:00PM VIRTUAL BODYBALANCE (45 min)
▶️ 1:00PM VIRTUAL Les Mills CORE (45 min)
▶️ 1:45PM VIRTUAL BODYBALANCE (45 min)
▶️ 2:30PM VIRTUAL BODYCOMBAT (45 min)
▶️ 3:15PM VIRTUAL BODYCOMBAT (45 min)
▶️ 4:00PM VIRTUAL BODYBALANCE Strength (30 min)
🔴 4:40PM BODYCOMBAT with Alana (45 min)
⚫ 5:00PM Les Mills SPRINT with Maree (30 min)
🔴 5:30PM Les Mills SHAPES with Kathryn (45 min)
🟢 5:30PM FUNCTIONAL with Maree (45 min) No booking required.
▶️ 6:20PM VIRTUAL BODYPUMP (45 min)
▶️ 7:15PM VIRTUAL BODYBALANCE (45 min)
▶️ 7:45PM VIRTUAL BODYCOMBAT (30 min)

🚼 🅺🅸🅳🆂 🆆🅾🆁🅻🅳 🅸🆂 🅾🅿🅴🅽 FREE for all members. No booking required.

‼️LATEST TIMETABLE‼️

No bookings needed! 🙌

From Les Mills and Functional Fitness to Pilates and Yoga, there’s a class for everyone. Just turn up, jump in, and get moving!

ALL CLASSES INCLUDED IN OUR MEMBERSHIPS AND FITNESS PASSPORT ALSO 💪

💪🏽 WEDNESDAY GROUP FITNESS CLASSES 💪🏽

⚫️ 5:30AM Les Mills SPRINT with Sacha (30 min)
▶️ 5:30AM VIRTUAL BODYPUMP (30 min)
▶️ 6:00AM VIRTUAL Les Mills CORE (30 min)
▶️ 7:00AM VIRTUAL BODYPUMP (60 min)
▶️ 8:00AM VIRTUAL BODYBALANCE (45 min)
🔴 9:00AM CEREMONY with Alana (45 min)
⚫️ 9:00AM RPM with Grechy (45 min)
🔴 10:00AM PILATES Matwork with Bec S (60 min)
▶️ 12:00PM VIRTUAL BODYPUMP (45 min)
▶️ 12:45PM VIRTUAL BODYATTACK (45 min)
▶️ 1:30PM VIRTUAL Les Mills CORE (30 min)
▶️ 2:00PM VIRTUAL BODYBALANCE Flexibility (30 min)
▶️ 2:30PM VIRTUAL BODYPUMP (45 min)
▶️ 3:15PM VIRTUAL BODYATTACK (30 min)
▶️ 3:45PM VIRTUAL BODYBALANCE Flexibility (30 min)
🔴 4:40PM BODYPUMP with Nicole (45 min)
🟢 5:00PM FUNCTIONAL with Abbi (45 min)
🔴 5:30PM CEREMONY with Maree (45 min)
🔴 6:15PM BODYBALANCE with Nicole (45 min)
▶️ 7:15PM VIRTUAL BODYPUMP (60 min)

🚼 🅺🅸🅳🆂 🆆🅾🆁🅻🅳 🅸🆂 🅾🅿🅴🅽 FREE for all members. No booking required.

Don’t swipe… unless you want to see what all the fuss is about! 👀

There’s just one more week of our August Attendance Challenge!

If you’ve been making the most of your membership this month, you could already be closer than you think to qualifying for the draw.

This is challenge for ALL World Gym Mackay members including Fitness Passport members!

Visit World Gym Mackay 15 times this August and you’ll go into the draw to win 1 of 5 $100 vouchers.

Already hit 15? You’re in! ✔️

Not there yet? There’s still time to get those extra sessions in.

🌏 Tuesday Group Fitness 🌏

⚫️ 5:30AM RPM Express with Tash (30 min)
🔴 5:30AM BODYPUMP with Grechy (60 min)
▶️ 6:45AM VIRTUAL BODYBALANCE (45 min)
▶️ 7:30AM VIRTUAL Les Mills CORE (30 min)
▶️ 8:00AM VIRTUAL BODYBALANCE (45 min)
🟢 9:00AM FUNCTIONAL with Maree (45 min) Held in the Functional Training Zone. No bookings required.
🔴 9:00AM BODYPUMP with Grechy (60 min)
▶️ 10:05AM VIRTUAL BODYBALANCE (45 min)
▶️ 12:00PM VIRTUAL Les Mills CORE (45 min)
▶️ 12:45PM VIRTUAL BODYBALANCE (45 min)
▶️ 1:30PM VIRTUAL BODYPUMP (60 min)
▶️ 2:30PM VIRTUAL BODYCOMBAT (45 min)
▶️ 3:15PM VIRTUAL BODYPUMP (30 min)
▶️ 3:45PM VIRTUAL BODYBALANCE (45 min)
🔴 4:40PM STRENGTH DEVELOPMENT with Bec S (45 min)
🟢 5:00PM FUNCTIONAL with Abby (45 min)
🔴 5:30PM Les Mills GRIT with Alana (30 min)
⚫️ 5:45PM SPRINT with Maree (30 min)
🔴 6:15PM PILATES with Allison (45 min)
▶️ 7:15PM VIRTUAL BODYPUMP (30 min)
▶️ 7:45PM VIRTUAL Les Mills CORE (30 min)

🚼 🅺🅸🅳🆂 🆆🅾🆁🅻🅳 🅸🆂 🅾🅿🅴🅽 FREE for all members. No booking required.

💬 Have feedback or class requests? Email us at [email protected]

🌏 Sunday Reset: Your Mind + Body Recharge 🌏

▶️ 5:30AM VIRTUAL BODYCOMBAT (30 min)
▶️ 6:00 AM VIRTUAL BODYBALANCE (60 min)
▶️ 7:00AM VIRTUAL BODYATTACK (45 mins)
▶️ 7:45AM VIRTUAL Les Mills CORE (30 mins)
🔴 8:30AM BODYPUMP with Sammy (60 min)
🔴 9:45AM Lazy Sunday Yoga with Michael (60 min)
▶️ 11:00AM VIRTUAL BODYATTACK (60 min)
▶️ 12:00PM VIRTUAL BODYBALANCE (60 min)
▶️ 1:00PM VIRTUAL BODYCOMBAT (60 min)
▶️ 2:00PM VIRTUAL BODYPUMP (60 min)
▶️ 3:00PM VIRTUAL Les Mills CORE (30 min)
▶️ 3:30PM VIRTUAL BODYBALANCE (60 min)
▶️ 4:30PM VIRTUAL BODYPUMP (60 min)

📩 Got feedback or class requests? Let us know at [email protected]