Apex Athletic Academy

Correcting and improving our movement efficiencies is key when considering younger female athletes 11-18+ years due to changes occurring around puberty.

Stevie is currently training for sprints, long jump and netball, with a focus on developing her ability to resist gravity, activate key stabilising muscles, and strengthen the neural pathways that support balance, coordination, and efficient movement.

The very talented & athletic .08 This type of training helps improve:
✅Change of direction ability
✅Speed & explosiveness
✅Ground contact efficiency
✅Deceleration & re-acceleration
✅Elasticity and stiffness through the lower body
✅Overall athletic movement quality

Working on strength and postural integrity, cordination and change of directions today!

14-year-old Netball player Kaitlin working on coordination agility, stability, reaction times, speeding up neural pathways, strength and reinforcing postural integrity.

When no one shows up, show up for yourself!
Getting it done.

Beast mode activated

Sore today, strong tomorrow! Summer training: Activated. ☀️🏋️‍♂️

No Challenge No Change! We in this grind 🤜🏽🤜🏽

Hustle for that muscle.