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Colleen Gould

Colleen Gould

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Mackay Pilates Instructor & Nutritionist 🧘🏻‍♀️

Helping you nourish your body, build strength & create a balanced life that feels abundant & aligned 🌿

My journey into health & wellness wasn’t by accident — it was born from deep change and intention. In October 2022, a family health crisis cracked open the path I was on. It shook me to the core, made me question who I wanted to be, and challenged me to build a life aligned with purpose. I left behind hustle culture, re-evaluated my values, and began investing wholeheartedly in my vision. Since th

Photos from Colleen Gould's post 22/08/2026

Six months alcohol free 🤍

Not because I had a problem with alcohol, but because I started questioning whether it was actually adding anything to my life or simply something I did because it was socially expected.

What started as a 3-month experiment became six months of learning that I genuinely don’t need alcohol to relax, have fun or enjoy my life.

And while going alcohol-free hasn’t magically fixed my gut health, hormones, inflammation, or everything else I’ve been working on, it’s been one small lifestyle change that feels really aligned with how I want to feel in this season of life.

Especially entering my 40s, I’m becoming much more intentional about the choices I make for my health, energy and wellbeing.

Not because I’m trying to be “perfect”.

Just because I’m learning to ask:

Does this actually support the woman I’m becoming?

Maybe that’s a question worth asking yourself too 🤍

Photos from Colleen Gould's post 09/08/2026

Finally realising what life is all about 🤍✨

Which one resonates with you the most?

06/08/2026

If this sounds like your vibe, you’re probably in the right place 🤍

This space is for women who are realising midlife isn’t the beginning of the end; it’s an opportunity to reconnect with themselves, redefine what success looks like and become the woman they’ve always wanted to be.

Around here, you’ll find honest conversations about midlife, motherhood, movement, nutrition and the small, intentional choices that can change how you feel and live.

I’m not here to chase perfection. I’m figuring it out in real time, sharing the lessons, the wins and the messy middle along the way.

If you’re a woman in your 30s or 40s who’s ready to prioritise yourself again, build healthy habits that actually last and create a life that feels good from the inside out, welcome 😊

I think you’ll feel at home here 🤍

04/08/2026

Despite being a Nutritionist, it took me until 40 to finally start creatine.

Years of diet culture, fear of bloating and “what if I gain weight?” had me second-guessing something I’d already learnt was backed by solid research.

So instead of overthinking it any longer, I decided to become the experiment.

This is day one, and I’m documenting the whole journey → the wins, the side effects (if there are any), and whether it’s actually worth the hype for women navigating their 40s.

If you’ve been creatine-curious too, hit follow and come along for the updates 🤍

🚨 Episode Two Drpping Soon

09/07/2026

I used to think motherhood was mostly about what I could teach my girls.

The values I’d pass on.
The lessons I’d share.
The women I’d help shape them into becoming.

But somewhere along the way, I realised something...

They’ve shaped me too 🤍

They’ve challenged me to grow.
To become more patient.
More self-aware.
More intentional.

They’ve made me question old beliefs, redefine success and think deeply about the example I’m setting every single day.

Because raising girls has never just been about teaching them how to navigate the world.

It’s also been about becoming the kind of woman I hope they see in themselves one day.

A woman who takes care of her health.

Who backs herself.
Who keeps learning.
Who isn’t afraid to change direction.
Who knows her worth.

And who understands that growth doesn’t stop just because you become a mum.

The older my girls get, the more I realise that while I’m helping shape their future...
They’re helping shape mine too. 🤍

Mums, what’s one way your children have changed you for the better? ✨

Wearing Muscle Nation Apparel + Supps + Food DC: COLLEEN
Girls are wearing White Fox

29/06/2026

A skill I often wish I learnt sooner & had more of.

Confidence, because confidence isn’t just about feeling good about yourself.

✨ It’s the reason she’ll put her hand up in class when she’s unsure.

✨ It’s the reason she’ll try out for the team, apply for the job, or chase the opportunity.

✨ It’s the reason she’ll speak up when something doesn’t feel right.

✨ It’s the reason she’ll set boundaries, trust herself and walk away from relationships that don’t serve her.

Confidence influences almost every decision a girl makes throughout her life.

And yet so many girls are growing up believing their worth is tied to how they look.

That’s exactly why I created Teen Girls Pilates.

Not to help girls change their bodies.
But to help them discover what their bodies are capable of.

To build strength.
To develop resilience.
To create friendships.
To learn that movement can be something they enjoy.

Because when a girl learns to trust herself, appreciate her body and back herself in life...
Everything changes ✨

🤍 Teen Girls Pilates = Building strong, confident young women from the inside out.

If you’re raising daughters while also rediscovering your own confidence, you’re in the right place.

Follow along. We’ll figure it out together 🫶🏼

➡️ Term 3 Enrolments now open. Comment “TERM 3” below and I’ll send you all the details

Photos from Colleen Gould's post 29/06/2026

🧘🏻‍♀️TERM 3 TEEN GIRLS PILATES ENROLMENTS NOW OPEN 🧘🏻‍♀️

As a mum, fitness coach and nutritionist, I’ve seen firsthand how many teen girls struggle with confidence, body image and finding a form of movement they genuinely enjoy.

That’s exactly why I created my Teen Girls Pilates classes.

These classes aren’t about burning calories or changing how the girls look. They’re about helping girls build confidence, strength, body awareness and a positive relationship with movement in a supportive, judgement-free environment.

Classes focus on:
✨ Building strength and coordination
✨ Improving posture and body awareness
✨ Developing confidence and self-belief
✨ Creating healthy movement habits for life
✨ Connecting with other like-minded girls

📅 TERM 3 DETAILS
• 9-week term
• Commencing Tuesday 14th July
• Tuesdays at 4:00pm & 5:00pm
• Suitable for girls born between 2010-2014

⚠️ Limited spots available

If your daughter is curious but not quite ready to commit to a full term, I’ll also be running an introductory one-off class on Monday, 13th July that allows girls to come along, try a session and see if it’s the right fit for them.

🔗 SECURE YOUR DAUGHTERS SPOT 👇🏼
https://app.acuityscheduling.com/schedule.php?owner=38196132

I’d love to welcome your daughter into our community for Term 3 🤍

If you have any questions, feel free to comment below or send me a message ☺️

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Location

Mackay

Category

Coach

Website

Address


Mackay, QLD
4740

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm