Shaun D- Personal Trainer

Good Friday workout, with the

Spartan burpees for a cause, Saturday or Sunday?? Which day is better? I will be confirming my chosen day with Spartan tonight for anybody wishing to join my location.

Early morning foam roll/ trigger point and stretch session. Early start catching the sunrise.

Quick 40 minute backyard session before the rain. 50 kettlebell reps, 800m run, 50 torsion bar reps, 800m x6 rounds

A little wet weather did not stop the morning crew. Awesome job team 🌧☔️🏋🏽

Paired PT is a great way to stay motivated and train with your mate.

Successful weekend away, learning plenty about my mindset and body abilities. Catching up with all my fellow racers and making new friends, and the large quantity of bling to take home.

New group timetable, I have only a couple of spaces free in each class.