17/05/2023
Exercise 101 - Enhance Your Life
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Visit www.exercise101.com.au to download your FREE report on the '13 secret's that'll melt fat forev We love to help individuals MELT AWAY FOREVER.
We are committed to assisting you in reaching your personal fitness goals, look not only good but feel great aswell as be surrounded by like minded individuals who strive for success. By training with us, you will experience a challenging, fun and highly effective full body workout program which will make you stronger, fitter, healthier and leaner.
14/05/2023
Address the SYSTEM, not the symptoms.
26/03/2023
POSTURE GAINS and REDUCED PAIN using methodologies.
1 year results with FP Human Foundations Practitioner
Before:
❌️ Poor weight distribution
❌️ Compressed lumbar
❌️ Hyperextended knees
❌️ Poor BioMechanics
After:
✅️ Better joint stacking
✅️ Improved core engagement
✅️ Better glute development
✅️ Improved knee joint articulation
Address the SYSTEM, not the symptoms.
14/03/2023
What Causes Scapular Winging and Does It Matter? Scapular winging is a dysfunction involving the stabilizing muscles of the scapula resulting in imbalance and abnormal motion of the scapula. Ideally, the scapula should lay flat against the ribcage, whereas when they wing, they have a tendency to protrude. Although scapular winging isn’t necessar...
12/12/2022
The GIFT of HEALTH!
Let that special someone know you value their wellbeing and happiness.
Help them take charge of their health and feel empowered.
Inbox for more details 👇🏽
29/11/2022
HEALTH IS THE GREATEST GIFT!
Let that special someone know you value their wellbeing and happiness.
Help them TAKE CHARGE of their health and break free from pain, pills and sickness.
Enquire NOW and enhance their life.
22/11/2022
Prioritise your health, or make room for illnesses.
21/11/2022
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Liverpool, NSW
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