Squashlands Gym and Fitness has the largest range of facilities and equipment to cater for all genres. Squashlands Gym and Fitness also has a women only area.
Squashlands is situated in Western Sydney metropolitan area Liverpool. Squashlands Gym & Fitness has been providing Health Fitness to the public and it's members for over 25 years. We offer a large range of Cardio, Free Weights and Strength Machines. We are continually reinvesting into our centre and your fitness needs by looking for new and innovative ideas to keep Squashlands Gym & Fitness the b
31/08/2026
Quad day doesn't need to mean doing every leg exercise in the gym. 😅
These five are worth having in your rotation, whether you're chasing more strength, size, or simply stronger legs.
Which one is staying in your next leg session?
Love rows but not what they do to your lower back?
Sam shares one of his favourite alternatives that lets you train your back hard while taking the pressure off your lower back.
Watch the full reel and follow us for more training tips. 💪
27/08/2026
Every goal starts with showing up.
Whether you're here to get stronger, move more, or simply enjoy training again, there's a place for you at Squashlands.
Come in, train your way, and make your next workout count. 💪
If your dumbbell rows have felt the same for years, this small setup change might be the missing piece.
Sam shares why he loves this variation for building thicker lats.
Watch the full reel and follow us for more training tips. 💪
25/08/2026
Good gym etiquette doesn't make your workout harder, but it does make everyone's experience better.
The small things, like putting your weights away or giving someone space to finish their set, help create a gym people enjoy coming back to.
What's one gym etiquette rule you think everyone should follow? 👇
The seated cable row hasn't changed much over the years... but the way people perform it definitely has.
Sam takes it back to the basics and shows the cues he never skips.
What movement should we cover next? Let us know below. 💪
20/08/2026
Thinking about trying squash but not sure where to start?
You don't need experience to enjoy the game. Just a willingness to give something new a go. Squash is fast-paced, fun, and a great way to stay active while challenging yourself.
Grab a mate, book a court, and see why so many people keep coming back for another game.
Book a court through the link in our bio.
Fitness is always better together.If you’ve been looking for motivation to start your training journey, this is your sign. Our group classes combine high-energy workouts with a welcoming, judgment-free environment.
| Monday | 5:30am - 11pm |
| Tuesday | 5:30am - 11pm |
| Wednesday | 5:30am - 11pm |
| Thursday | 5:30am - 11pm |
| Friday | 5:30am - 11pm |
| Saturday | 7:30am - 8:30pm |
| Sunday | 8:30am - 8:30pm |