Mum & Co Fitness by Kristy

Mum & Co Fitness by Kristy ☆ Personal Trainer, Goonellabah NSW

• Pre & post natal fitness: Pelvic floor health + Mum's & B

01/10/2026

Term 4 is here - Doors are open!!

Our very last program for 2026 🎉
10 weeks starts Oct 12th.

Let us meet you where you’re at mama 🌸🩷

♡ Outdoor Fitness for Mums in Kyogle, Casino & Goonellabah.
♡ Pelvic floor & diastasis recti recovery
♡ Strength & conditioning
♡ Boxercise sessions

Enquire now - starts Oct 12th

Trial week is here! Starting Monday - Trial any of our sessions, commitment free for just $10 🔥 (One week only) Book now...
17/09/2026

Trial week is here!

Starting Monday - Trial any of our sessions, commitment free for just $10 🔥
(One week only)

Book now to secure yours!
Goonellabah, Casino & Kyogle.

04/05/2026

Meet Chloe!

Chloe has been a client with Mum & Co Fitness for a few years now....fun fact : she is the ONLY client who's trained with us in ALL 3 locations 🎉

Mums — this one’s for you 🤍We’re celebrating Mother’s Day with a full week of FREE sessions at Mum & CoComment MUM or DM...
03/05/2026

Mums — this one’s for you 🤍

We’re celebrating Mother’s Day with a full week of FREE sessions at Mum & Co

Comment MUM or DM us to book.

Note: Bookings are a must. Available in all locations while spots last. New clients only!

TRIAL WEEK IS UNDERWAY 🤍Thinking about getting back into exercise but not sure where to start? This is your sign, mama.A...
21/04/2026

TRIAL WEEK IS UNDERWAY 🤍

Thinking about getting back into exercise but not sure where to start? This is your sign, mama.

At Mum & Co, we specialise in safe, supportive training for every stage of motherhood — proudly MumSafe™ accredited, so you can feel confident you’re in the right hands.

Whether you’re newly postpartum, returning after a break, or just needing time for YOU… we’ve got you.

All sessions are family friendly 🌸

See the list of our trial classes - DM to book your spot.
Limited spots available. THIS WEEK ONLY

At Mum & Co, it’s never just about the workout. It’s about connection, confidence, and having a space where you don’t ha...
20/04/2026

At Mum & Co, it’s never just about the workout. It’s about connection, confidence, and having a space where you don’t have to choose between looking after yourself and being there for your kids. You can do both — and you don’t have to do it alone.

Today was Day 1 of Term 2 - and one of those days where we had big kids and little kids playing ...and watching on as mums take an hour for themselves.

THIS is the beautiful community we talk about!! (yet most days in the chaos of it all, we struggle to capture)

So grateful for every single mum who attends our sessions and makes this community what it is 💜🩷

Term 2 incoming 🌸Kicking off April 20th - annndd...we have a spot for you. Our sessions are designed to meet you where y...
13/04/2026

Term 2 incoming 🌸

Kicking off April 20th - annndd...we have a spot for you.

Our sessions are designed to meet you where you’re at. With safe, guided training that supports your recovery, adds energy, builds strength gradually, and helps you feel confident in your everyday.

No pressure. No judgement. No expectations.
Real women, real support, real movement, and a space where you can show up exactly as you are.

Not everyone is looking for fitness, we get that! Most mums however, are craving connection and a community where they can be themselves & be lifted by others when needed.

Join us! And you shall find flexible fitness, friendships, fresh air and .....healthier + happier YOU!


Address

Lismore, NSW
2480

Website

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