Rings MMA Lismore

Own Your Space: Women’s Self-Defence Workshop
Date: Saturday, August 29th
Time: 1:00 PM – 3:30 PM
Location: Rings MMA North Lismore
Take control of your safety with a 2.5-hour intensive workshop designed to equip females with practical, real-world self-defence skills. Led by a diverse team of four coaches; including 2 Jiu-Jitsu specialists, a kickboxing coach and an experienced MMA coach. you will gain a well-rounded perspective on defence from the ground to standing.
What You Will Learn
We move beyond theory to focus on high-probability scenarios and actionable solutions:
Ground Defence: Master critical Jiu-Jitsu mount escapes and technical get-ups.
Striking Power: Learn effective Muay Thai knees and elbows for close-quarters defence.
Prevention & Awareness: A dedicated session on situational awareness and identifying red flag social dynamics to de-escalate situations before they turn physical.
Our Community Commitment
This workshop is specifically designed as a safe, supportive space. We are committed to fostering a trauma-informed, empowering environment.
Train hard. Stay safe. Own your space.

You don't want to miss this!

All gyms welcomed!

https://www.tickettailor.com/events/growstrongfightseries

Bowie is fight number 2 this Friday night.
Come support him as he has put in so much work in the last 20± weeks completing 3 fight camps back to back and finally gets to jump in the ring for the first time!