Union Fitness Co.

☀️Spring Into Summer Challenge Begins ☀️

4 DAYS OUT ⏱️

The Spring Into Summer Transformation starts Friday 28 August — and if you've been meaning to get back on track, this is the week it gets real.

Two free seminars, both included if you're in the challenge:

🗣️ Friday 6:00pm — Caroline Menger, Nutrition & Supplements
No fad diets, no guesswork — just what to actually eat, when, and why, so your effort in the gym isn't wasted in the kitchen.

🗣️ Saturday 8:15am — Damo Macintosh, Strength Training Essentials
The fundamentals that separate people who see real results from people who just show up. Learn to train with purpose, not just sweat.

You already know what you need to do. This is the week you start doing it.

Haven't signed up? Contact us or DM one of the coaches — spots are filling fast.

We are ready for another week 🚀🚀

Spring into Summer challenge starting very very soon! More details to come this week, we are KEEN 👀

Our coaches are there for it all 🚀
Guiding, supporting and helping you achieve your goals

Member love 🥰

Another week wrapped up 🤝

We’ve got some exciting things happening this month and we can’t wait to share it 🚀

Here is what you have installed for Thursday

Every 1:30 x 5 sets
50 Double Unders
10 T2B
Max DB floor press

Rest 90sec btw sets

As always, we will accommodate to your skill level, injuries and how you are feeling 🤝

Our vision is clear - help as many people as possible in a supportive environment 🤝

Got a goal? A vision? Let us help you 🚀