25/07/2026
Hammer & Tong
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Hammer & Tong Lismore. Strength, fitness, community. Helping everyday people feel strong, capable, and confident.
Hammer & Tong's Goal is improving the health and fitness of individuals. A community based training facility that encourages everyone to participate
26/06/2026
EXPRESS YOURSELF
We express ourselves in many ways, but actions always speak the loudest.
Some of our morning crew expressing themselves with a 1RM Deadlift.💪🏼
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Address
217 Keen Street
Lismore, NSW
2480