25/08/2026
Recovery isn’t doing nothing.
It’s helping your body adapt well.
Innova Performance
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We’re inside Union Fitness
At Innova Performance, we combine expert care with leading technology to help you move better, feel stronger, and recover faster, whether you’re managing pain, coming back from injury, or chasing peak performance.
25/08/2026
23/08/2026
Harrison’s training session utilised contrast training which is pairing 2 high velocity exercises together that use the same movement pattern to help improve his rate of force development.
The heavy lift will prime his nervous system so that his body is prepped to generate more power, speed and force during the secondary explosive movement. This will help Harrison on the soccer field to jump higher and run faster in order to beat his opponents to the ball.
21/08/2026
What can you do between appointments to support recovery?
Recovery isn't just about what happens in the clinic.
Some of the things we commonly discuss with clients include:
✅ Consistent movement
✅ Appropriate exercise loading
✅ Good sleep habits
✅ Hydration
✅ Recovery products when appropriate
One product many of our clients enjoy using is Kunzea Pain Relief Cream, particularly for muscle soreness and joint stiffness between sessions.
If you'd like to know whether it may be suitable for you, speak with one of our practitioners at your next appointment.
19/08/2026
One Move From Maddie to Help Hip Mobility➡️
Our hip connects our upper body to a lower body so it is very important we keep it mobile. This exercise can be done on all fours or in a standing position holding onto a table. Perform in a slow and controlled motion to get the most benefits.
18/08/2026
Next stop: Spain! 🇪🇸⚽
Massive congratulations to Hunter Hotko on signing with Toledo FS. All the hard work and dedication with the FAF pathway and Innova Performance has paid off.
Go smash it in pre-season! 🙌
17/08/2026
🌅 Busy schedule? We've got you covered. 🌙
Finding time to look after your health shouldn't be another challenge.
At Innova Performance, we offer appointments before and after standard business hours to help fit your treatment around work, school, and life.
🕕 Opening Hours
Monday – Friday
✅ First appointment: 6:00 AM
✅ Last appointment: 6:00 PM (5:00 PM Friday)
Whether you're heading to work, finishing for the day, or training around your schedule, we're here to help you stay moving and performing at your best.
Book your appointment today and find a time that works for you: innovaperformance.com.au
📍 Innova Performance, Lismore
15/08/2026
Pleiades has trained at Innova Performance for many years. He stopped by recently to get some extra training in while on summer break from Liverpool, England. He is currently getting ready to head back on 27th August where he will be attending Steven Gerrard Academy. This is a professional football development program focused on taking talented players like Pleiades to the next level. His training at Innova Performance will help him transition into technical and tactical understanding of the game as well as physical conditioning and competitive match opportunities where he plans to earn a professional contract.
We wish Pleiades the best and look forward to seeing his achievements.
13/08/2026
Looking after your health supports everything else.
11/08/2026
Supportive, guided, and realistic.
That’s what small group training should feel like.
08/08/2026
Hunter and Zac have been training at Innova for many years and together as mates since they were little. Their training recently has consisted of assessments, preparation movements and strength training. At Innova Performance we love that these boys can continue to train together in the lead up to Hunter going overseas and Zac working towards higher level competitions overseas as well👊
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Location
Category
Telephone
Address
1/137 Dawson Street
Lismore, NSW
2480