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Alive Personal Training

Alive Personal Training

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At Alive Personal Training and group training situated at Lindfield, Gordon and Chatswood . Circuit Training:
Come and get fit with group circuits.

Every effort is made to create specialised programs for our clients that are varied, enjoyable, challenging yet achievable. The services that Alive offer our clients are as follows:

Personal Training:
We offer one-on-one, two-on-one and three-on-one sessions. At these ratios it allows the training to be focused solely on the individual(s) goals and their outcomes. The stations vary each week, but

Day 1 of Animal Flow L1 done. 🐾 And honestly? The room said it all. Physios. Pilates instructors. Yogis. BJJ athletes. Strength coaches. Exercise scientists. Movement nerds. People who just love to move. All in one space, all filling in the gaps that their training left behind. That’s what Animal Flow does, it doesn’t compete with what you already do. It completes it. This weekend isn’t just a workshop. It’s the beginning of a whole new relationship with your body. The certificate is cool (once you’ve earned it) but what happens after you leave the room? That’s where the magic lives. Day 2, let’s go. 🔥 #Animalflowofficial #qmt #weinviteyoutomove 15/06/2026

Animal Flow Level one Workshop. People from all movement experiences and lifestyles, joining together to learn, experience and enjoy a new and innovative movement system.

Day 1 of Animal Flow L1 done. 🐾 And honestly? The room said it all. Physios. Pilates instructors. Yogis. BJJ athletes. Strength coaches. Exercise scientists. Movement nerds. People who just love to move. All in one space, all filling in the gaps that their training left behind. That’s what Animal Flow does, it doesn’t compete with what you already do. It completes it. This weekend isn’t just a workshop. It’s the beginning of a whole new relationship with your body. The certificate is cool (once you’ve earned it) but what happens after you leave the room? That’s where the magic lives. Day 2, let’s go. 🔥 #Animalflowofficial #qmt #weinviteyoutomove

10/05/2026

ATTENTION ALL ADULTS!!
Have you ever wondered what it would look like if you mixed Yoga, pilates, breakdancing, capoeira with fun and creativity?
Well, look no further!!
Well, look no further!!
Animal Flow is in Roseville!!

What is Animal Flow?
Animal Flow® is an innovative fitness program that combines quadrupedal and ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-directional workout.

6 INTRODUCTORY CLASSES!!

Built on four pillars:
Connection – reconnect with your body and build awareness of how you move.
Performance – develop strength, mobility, coordination, and power, filling the gaps other practices leave behind.
Resilience – create a body that can adapt, recover, and keep moving for life.
Community – flow together, learn together, grow together.

This isn’t about “acting like animals” — it’s about becoming a stronger, more capable version of yourself.
Come along and join our Introductory classes and build a flow of 5-6 movements.

6 INTRODUCTORY CLASSES!!
CALL NOW! LIMITED SPACES!

WHERE: Y-Yoga
Level 1, 94 Pacific Hwy
Above Shonan Restaurant
(entry via Larkin Lane)
When(Friday): 22/5, 29/5, 5/6, 13/6, 20/6, 22/6
Time: 8:45-9:45
DON'T MISS OUT!
TEXT "FLOW" to 0405 014 629

05/05/2026

ATTENTION ALL ADULTS!!
Have you ever wondered what it would look like if you mixed Yoga, pilates, breakdancing, capoeira with fun and creativity?
Well, look no further!!
Animal Flow is in Roseville!!
What is Animal Flow?
Animal Flow® is an innovative fitness program that combines quadrupedal and ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-directional workout.

6 INTRODUCTORY CLASSES!!
Built on four pillars
Connection – reconnect with your body and build awareness of how you move.
Performance – develop strength, mobility, coordination, and power, filling the gaps other practices leave behind.
Resilience – create a body that can adapt, recover, and keep moving for life.
Community – flow together, learn together, grow together.
This isn’t about “acting like animals” — it’s about becoming a stronger, more capable version of yourself.

Whether you are looking to increase strength, power, mobility or muscular endurance, we will show you how to unlock your “inner beast” and make this happen. Come and join the newest and most creative ground based movement community.
Come along and join our Introductory classes and build a flow of 5-6 movements.

6 INTRODUCTORY CLASSES!!
CALL NOW! LIMITED SPACES!
WHERE: Y-Yoga Level 1, 94 Pacific Hwy
Above Shonan Restaurant
(entry via Larkin Lane)
When(Friday): 22/5, 29/5, 5/6, 13/6, 20/6, 22/6
Time: 8:45-9:45

DON'T MISS OUT!
TEXT "FLOW" to 0405 014 629
or p'm me to book your place

30/04/2026

ATTENTION ALL ADULTS!!

Have you ever wondered what it would look like if you mixed Yoga, pilates, breakdancing, capoeira with fun and creativity?
Well, look no further!!
Well, look no further!!

Animal Flow is in Roseville!!
What is Animal Flow?

Animal Flow® is an innovative fitness program that combines quadrupedal and ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-directional workout.
6 INTRODUCTORY CLASSES!!

Built on four pillars
Connection – reconnect with your body and build awareness of how you move.
Performance – develop strength, mobility, coordination, and power, filling the gaps other practices leave behind.
Resilience – create a body that can adapt, recover, and keep moving for life.
Community – flow together, learn together, grow together.

This isn’t about “acting like animals” — it’s about becoming a stronger, more capable version of yourself.
Whether you are looking to increase strength, power, mobility or muscular endurance, we will show you how to unlock your “inner beast” and make this happen. Come and join the newest and most creative ground based movement community.
Come along and join our Introductory classes and build a flow of 5-6 movements.

6 INTRODUCTORY CLASSES!!
CALL NOW! LIMITED SPACES!

WHERE: Y-Yoga Level 1, 94 Pacific Hwy
Above Shonan Restaurant
(entry via Larkin Lane)
When(Friday): 22/5, 29/5, 5/6, 13/6, 20/6, 22/6
Time: 8:45-9:45
DON'T MISS OUT!
TEXT "FLOW" to 0405 014 629
or p'm me to book your place

27/04/2026

ATTENTION ALL ADULTS!!

Have you ever wondered what it would look like if you mixed Yoga, pilates, breakdancing, capoeira with fun and creativity?
Well, look no further!!
Well, look no further!!
Animal Flow is in Roseville!!
What is Animal Flow?
Animal Flow® is an innovative fitness program that combines quadrupedal and ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-directional workout.

6 INTRODUCTORY CLASSES!!

Built on four pillars
Connection – reconnect with your body and build awareness of how you move.
Performance – develop strength, mobility, coordination, and power, filling the gaps other practices leave behind.
Resilience – create a body that can adapt, recover, and keep moving for life.
Community – flow together, learn together, grow together.
This isn’t about “acting like animals” — it’s about becoming a stronger, more capable version of yourself.
Whether you are looking to increase strength, power, mobility or muscular endurance, we will show you how to unlock your “inner beast” and make this happen. Come and join the newest and most creative ground based movement community.
Come along and join our Introductory classes and build a flow of 5-6 movements.

6 INTRODUCTORY CLASSES!!
CALL NOW! LIMITED SPACES!

WHERE: Y-Yoga Level 1, 94 Pacific Hwy
Above Shonan Restaurant
(entry via Larkin Lane)

When(Friday): 22/5, 29/5, 5/6, 13/6, 20/6, 22/6
Time: 8:45-9:45

DON'T MISS OUT!
TEXT "FLOW" to 0405 014 629
or p'm me to book your place

13/04/2026

ATTENTION ALL ADULTS!!
Have you ever wondered what it would look like if you mixed Yoga, pilates, breakdancing, capoeira with fun and creativity?
Well, look no further!!
Well, look no further!!
Animal Flow is in Roseville!!
What is Animal Flow?
Animal Flow® is an innovative fitness program that combines quadrupedal and ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-directional workout.
6 INTRODUCTORY CLASSES!!
Built on four pillars:
Connection – reconnect with your body and build awareness of how you move.
Performance – develop strength, mobility, coordination, and power, filling the gaps other practices leave behind.
Resilience – create a body that can adapt, recover, and keep moving for life.
Community – flow together, learn together, grow together.
This isn’t about “acting like animals” — it’s about becoming a stronger, more capable version of yourself.
Whether you are looking to increase strength, power, mobility or muscular endurance, we will show you how to unlock your “inner beast” and make this happen. Come and join the newest and most creative ground based movement community.
Come along and join our Introductory classes and build a flow of 5-6 movements.
6 INTRODUCTORY CLASSES!!
CALL NOW! LIMITED SPACES!
WHERE: Y-Yoga
Level 1, 94 Pacific Hwy
Above Shonan Restaurant
(entry via Larkin Lane)
When(Friday): 22/5, 29/5, 5/6, 13/6, 20/6, 22/6
Time: 8:45-9:45
DON'T MISS OUT!
TEXT "FLOW" to 0405 014 629
or p'm me to book your place

05/02/2026

Enjoying the journey? Love to see what the destination feels like.

In our great country it is a little concerning that there quite a few people are vitamin D deficient. Sun exposure is one of the best ways to get your vitamin D. Get up and get outside. Feel free to join my outdoor group training sessions to not only get your vitamin D, but also get your mind and body ready for the day ahead. What a beautiful balance of health and wellness. Where are we? Wednesday and Friday 6am-7am @ Lindfield Public School Saturday 7:30am-8:30am @ Two Turners Reserve, Lindfield Message me if with any comment or questions! 02/02/2026

Don't forget your Vitamin D! Easy to acquire. Important for your body. Learn why here.

https://www.facebook.com/share/p/17btFoukGn/

In our great country it is a little concerning that there quite a few people are vitamin D deficient. Sun exposure is one of the best ways to get your vitamin D. Get up and get outside. Feel free to join my outdoor group training sessions to not only get your vitamin D, but also get your mind and body ready for the day ahead. What a beautiful balance of health and wellness. Where are we? Wednesday and Friday 6am-7am @ Lindfield Public School Saturday 7:30am-8:30am @ Two Turners Reserve, Lindfield Message me if with any comment or questions!

20/01/2026

It still amazes me how adaptive your body can become to different movement modalities.

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Location

Lindfield

Category

Personal trainer

Website

Address


Lindfield, NSW

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 6am - 6pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 6am - 2pm