04/09/2018
Jack is a great mate of ours and does an amazing job up there on the GC, please take the 20 seconds to give him a vote!
This time last year our studio got named number 2 in the Gold Coast Best Gyms competition, leaving proud and motivated to do more! Fast forward and we have been nominated again! Can we go one better?
Please click on the link below and give us a vote!
https://www.goldcoastbulletin.com.au/lifestyle/best-of-gold-coast/best-of-the-gold-coast-vote-for-the-best-gym-in-the-region/news-story/bf9d6133dcc9b9ede5cddfeff4370331
13/08/2013
HURRY..ONLY 11HRS TO GO...START SHARING TO WIN THIS GREAT PRIZE OF A SPRING CRUISE ON THE HARBOUR WITH 3 OF YOUR GIRLFRIENDS!! DONT MISS OUT! All you have to do is share this with your friends and tag yourself and get them to like our face book page to enter themselves.
OK Team, this will be drawn next Wednesday the 14th, so far we have had three shares?? Cmon, surely we can get a few more going? The value of this harbour cruise is $1099 so well worth the time to hit the button!!
This one is for our big group of Vision super mums and their friends! Fancy a spring cruise on the harbour with 3 of your girlfriends?
Sydney Tall Ships are offering us this fantastic opportunity... think sun champagne and canapes! To ente...r is simple, share this opportunity with your Facebook friends and tag yourself at the same time. If your friends want to enter they can do so by liking our page and doing the same! Good Luck, happy sharing and sorry dads!
13/08/2013
TODAY IS THE LAST DAY!!!! YOU HAVE 11 HRS TO ENTER THIS VERY SIMPLE COMPETITION FOR AN AWESOME PRIZE..HURRY AND SHARE!!!
OK Team, this will be drawn next Wednesday the 14th, so far we have had three shares?? Cmon, surely we can get a few more going? The value of this harbour cruise is $1099 so well worth the time to hit the button!!
This one is for our big group of Vision super mums and their friends! Fancy a spring cruise on the harbour with 3 of your girlfriends?
Sydney Tall Ships are offering us this fantastic opportunity... think sun champagne and canapes! To ente...r is simple, share this opportunity with your Facebook friends and tag yourself at the same time. If your friends want to enter they can do so by liking our page and doing the same! Good Luck, happy sharing and sorry dads!
24/10/2012
My wife is in dementia research, she just posted this article on my page, its a good read and a big tick for exercising into your later years!
Exercise in old age is better prevention for dementia than mental stimulation - Alzheimer's Society
Alzheimer's Society News - Exercise in old age is better prevention for dementia than mental stimulation - Exercising regularly in old age may better protect against brain shrinkage than engaging in mental or social activities, according to a new study published in the journal, Neurology®.