Body Fit Women's Fitness

Body Fit Women's Fitness Our girls are like minded with a strong ‘female focused’ group who strive for their goals.
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Helping women 40+ get strong, energised, and confident
13 years of outdoor bootcamp in Sydney's Inner West
6-Week Comeback for women 40+
send us a message for more details ↓ Our Mission:

“To be the best version of you by transforming your body and lifestyle through personalised training and nutrition” - Body Fit Women's Fitness


Body Fit Women's Fitness specialises in transforming the ideal body you desire and the lifestyle you want towards health and fitness. Our small group personal training sessions are tailored for women of all different fitness levels targeting all the essential body parts that woman requires to feel great within themselves. Body Fit Women's Fitness are the leading women's only outdoor group personal training specialists in the Inner West and St George Suburbs in Sydney. We are so passionate about what we do and take pride in ourselves to deliver specific training and nutrition to our clients and get them the best possible result. Our programs are based on 3 different areas that we feel gets the best possible result for our clients:

1) Personalised Training
2) Personalised Nutrition
2) Accountability

Our programs aren’t “1 size fits all” type of programs. We strive on tailoring the programs specifically for the client with a personal approach by combining these 3 specific areas to get you the best possible result. We have trialed and tested what works best and we’ve come up with the right formula to get each and everyone an awesome result. Body Fit Women's Fitness sessions are run daily with flexible times available that suit all busy women who find it hard to find time to exercise. We start early to mid mornings at 6:00am and 9:35am so you can get up, get moving and get to work on time and also perfect time for business owners who work from home and mums who do after school morning & day care drop offs. For women that need an after work option, sessions also run between 6:30pm onwards. Saturday mornings are an option too, so you can kick off with a healthy weekend with the rest of the day to relax.

You survived dial-up internet and raising kids through a pandemic. A 45-minute session is not going to be the thing that...
29/09/2026

You survived dial-up internet and raising kids through a pandemic. A 45-minute session is not going to be the thing that breaks you.

Turns out that’s basically the entry requirement for The 6-Week Comeback. Starts every Monday — send us a message if you’ve got what it takes (you do). 💃

Someone left a review that summed up something I don’t always say out loud, that “safe and friendly” was never an accide...
29/09/2026

Someone left a review that summed up something I don’t always say out loud, that “safe and friendly” was never an accident. It’s the actual foundation everything else is built on.

Support over pressure. Encouragement over intensity. A place where showing up matters more than how fit you already are.
Reviews like this remind me why I built it this way in the first place.💓💪🏻

Some days are built for getting outside and soaking up a little extra energy. ☀️💪🏻
27/09/2026

Some days are built for getting outside and soaking up a little extra energy. ☀️💪🏻

If you’ve ever typed any of these into Google, you’re in good company: “how do I get back into exercise after 40,” “how ...
24/09/2026

If you’ve ever typed any of these into Google, you’re in good company: “how do I get back into exercise after 40,” “how much protein do I actually need now,” “why doesn’t my body respond the way it used to.”

All genuinely common questions, and none of them mean something’s wrong with you. It usually just means the approach that worked in your 30s needs updating for where you’re at now.

If any of this sounds familiar, send us a message.
Happy to talk it through.

Been wanting to share this for a while — please welcome Milan to the Body Fit team, training with us at Earlwood.Milan’s...
23/09/2026

Been wanting to share this for a while — please welcome Milan to the Body Fit team, training with us at Earlwood.

Milan’s originally from Slovakia and has been coaching for 20 years, with Certificate III & IV in Fitness behind him.

He’s big on actually helping people get to their goals instead of just running a session and calling it a day. He holds a high standard for himself and the women he trains, you’ll feel that the moment you meet him.

A few things about him: no music during sessions, he likes to stay fully locked in. Weights over running, any day. Post-workout, he’s all about something with cheese. Italy’s at the top of his travel list. And ask him about his kids sometime, you’ll see where his pride really sits.

If you’re training at Earlwood, you’ll be seeing a lot more of him. Come say hi.

Earlwood session, and this lot didn’t hold back.Coffee hadn’t kicked in yet for half this group. The workout did the job...
22/09/2026

Earlwood session, and this lot didn’t hold back.

Coffee hadn’t kicked in yet for half this group. The workout did the job instead. 💪🏻

At Earlwood, it’s the park, fresh air, and people who’ll notice if you’re not there.No mirrors, no gym machines, none of...
20/09/2026

At Earlwood, it’s the park, fresh air, and people who’ll notice if you’re not there.

No mirrors, no gym machines, none of that. Just training outside with a group that actually feels like a group, not a class you show up to and leave.

If you’re around Earlwood and been thinking about getting back into it, our 6-Week Comeback starts every Monday.

Send us a message and I’ll sort you out.

New to BodyFit? You’ve probably got the same questions everyone else asks, so here’s the honest rundown.First, we sit do...
17/09/2026

New to BodyFit? You’ve probably got the same questions everyone else asks, so here’s the honest rundown.

First, we sit down for a quick chat, and I’ll introduce you to the ladies so you’re not walking in as a stranger.

It’s not a watered-down version of the session either, it’s the same workout everyone else is doing, just adjusted so it actually works for where you’re at right now.

If you’re picturing being singled out, judged, or left struggling to keep up, none of that happens here. Everyone’s just doing their own version of the workout, at their own pace.

Most women are surprised by how quickly it stops feeling like a first day and starts feeling normal.

Come 30 minutes early to your first session so we can chat beforehand, and send us a message anytime to sort the details.

16/09/2026

Nobody warns you that the hardest part of a session is the 30 seconds before it starts, standing around wondering if you can still do a sit-up punch.

Spoiler: you can. It’s just never as bad as the anticipation makes it out to be.

I’ve spent 13 years training women over 40, outdoors, here in the Inner West. In that time, I kept seeing the same thing...
14/09/2026

I’ve spent 13 years training women over 40, outdoors, here in the Inner West. In that time, I kept seeing the same thing.

Women who weren’t unfit and weren’t beginners, but who had nowhere that was actually built for them. They’d tried the big gyms and felt invisible. They’d tried the cardio and diets that worked in their 30s and watched them stop working. They kept starting and stopping — not from lack of willpower, but because nothing gave them accountability or a place they belonged.

Years ago, I made a deliberate choice to niche down to women only. I believe no woman should feel out of place or judged when she’s just trying to look after herself, and that this is genuinely better done together than alone.

The 6-Week Comeback is everything I’ve learned in those 13 years, built into one thing that finally works for her.

Sessions start every Monday. $299 for the full six weeks.

Chat with us to get started.

Address

Maliyawul Street
Lilyfield, NSW
2040

Telephone

+61431234614

Website

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