Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Bay Fitness Club, Gym/Physical Fitness Center, Lilyfield.
The Bay Fitness Club, a Boutique Strength and Conditioning Studio with a difference.
>>Measuring your performance to manage your progress
Sustainable, structured Strength and Conditioning coaching with data backed results.
17/08/2021
Today is your day one - not your one day
We can’t see the end of this lockdown but we will still take our first steps towards prioritising our health and wellbeing
Send us a message if you need any extra help or advice, your coaches are always here to help! 👊👊
12/08/2021
🤩🤩
Come and join the fun! 🥳
The coaches at TBFC are here and waiting to help make each day a little better!
Follow the link in our bio to our 7 day trail and we will see you in class 💪
12/08/2021
To anyone in our TBFC Community who may be feeling a little uneasy with the current circumstances….
We see you, we hear you, and we are there for you!
A little something to remember…
“Tough times never last, but tough people do!” ― Dr Robert H. Schuller
If you need anything at all, please don’t hesitate to reach out to any member of our team, as we are always happy to help in any way we can!
We simply cannot wait to have you all back in the studio for some more epic rowing time trials 💪🏽🚣♀️
In the meantime, get outside in the glorious sunshine and get moving team! Don’t forget your My zone belts, who will be the Challenge winner for this week?
10/08/2021
You guys are killing it!!
Let’s make sure all this hard work and dedication continues throughout lockdown!
Struggling with motivation? Pop on to one of our zoom classes and our trainers will lift the energy
Feeling a bit sore? Check out or previous mobility reel
We can’t wait to see what you do this week team!
05/08/2021
We are here for the good vibes 🙌✨
Us coaches are here to do whatever we can to keep the community together and happy! We wouldn’t have it any other way!
Forever grateful to our community for all your awesomeness, smiles and laughs! We are getting through this together! 🤩
04/08/2021
💥Double trouble 💥
I bet you never thought you’d miss wall balls, am I right?! 😜
Now that I have your attention…
Are you feeling flat and a maybe a little stiff from sitting at your desk working away like a busy bee? 🐝 Don’t worry, we’ve got you covered!
Here’s your friendly mid week reminder to keep your routine in check and book into our classes for the rest of this week and next, we promise you will feel a million bucks after!
A big shoutout to Penny and Jen two of our awesome members here at TBFC who have been maintaining there commitment to training by jumping into our online zoom/PT sessions regularly and staying consistent! Well done girls 💪🏽
We love to see it! 🌟
04/08/2021
💥Double trouble 💥
I bet you never thought you’d miss wall balls, am I right?! 😜
Now that I have your attention…
Are you feeling tired, flat and a maybe a little stiff? Don’t worry, we’ve got you sorted!
Here’s your friendly mid week reminder to keep your routine in check and book into our online classes for the rest of this week and next, we promise you will feel a million bucks after!
A big shoutout goes to Penny and Jen two of our awesome members here at TBFC who have been jumping into our zoom classes regularly and maintaining commitment to there training and staying consistent even during these hard times!
We love to see it! 🌟
02/08/2021
This weeks top tip: Utilising Lockdown
This might be one of the only times in our lives where we have limited distractions.
Our challenge for you this week is to find the three things that you don’t usually have time for, but you love (or you have been putting off).
This week try to do all three at least once.
Post them below and lets really make the most of this lockdown 💪💪
29/07/2021
We are here for each and every one of our members!
It makes us happy to know we are helping keep you happy 🤩
We got this team 🥳💪🙌
23/07/2021
⭐️THE PUSHUP ⭐️
A regular in our at home strength programs! The push-up is a compound movement that activates nearly the whole body in order to stabilise and execute the movement.
The movement uses and strengthens the core, chest, biceps, triceps, shoulders and upper back!! 💪🏼💪🏼
Whilst they seem super tricky at first, the pushup is a great way to measure your progress in the gym.
🔥🌶 Some hot tips 🌶🔥
- shoulders directly over wrists, with your elbows coming out at 45 degrees
- Plant your feet into the floor remembering to distribute some of the weight backwards
- Shoulders and hips stay in a straight line
- Push that ground away as you lift up
Try some these regressions to help build up to the full movement 👇👇
- Start on your knees to learn to move your body in a straight line and activate your core
- Use a chair or a bench to elevate your upper body.
- Slowly lower on your toes, reset and lift up on knees/toes
- Too easy? Add in a tempo, elevate your feet, add a clap, do it in a handstand!! Really the opportunities are ENDLESS
Get practicing, and excited to show off some cool tricks when we return to the gym 💪🏼🔥😜
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 7:30am - 10am |