Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from My Mobile Trainer, Sport & recreation, Camberwell, Wantirna, Burwood, Vermont South, mooroolbark, Ringwood, Lilydale.
Hello My dear friends we have changed our business name to Viver Fitness, check out our new page!!
Viver Fitness for life
Belinda Carusi Bootcamps
www.belindasbootcamps.com.au
http://www.youtube.com/user/ViverFitness
We have Moved our page to:
https://www.facebook.com/viverfitness?ref=hl
Like us for more exercise and motivation tips :)
Viver Fitness for life
Belinda Carusi Bootcamps
www.belindasbootcamps.com.au
http://www.youtube.com/user/ViverFitness
Hello my amazing my mobile trainer friends,
We just want to announce that we have re branded the Business and will be slowly changing over to "VIVER fitness" we have great things planned going forward, We would love you to show your support for the re brand and "like" our new page https://www.facebook.com/viverfitness?ref=hl
Viver Fitness for life
Belinda Carusi Bootcamps
www.belindasbootcamps.com.au
http://www.youtube.com/user/ViverFitness
24/02/2013
This is my PB 85 kg back squat, I almost made it to 3 reps watch! with my trainer Mark Enterprise Fitness
http://youtu.be/eAiEV95w97c
18/02/2013
I love this!!!
12/02/2013
Roxanne Petersen our bootcamper of the month is she is killing it! Well done Roxy, who will it be in march??
11/02/2013
Happy Pancake Tuesday :)!!!
Try the protein pancake
Ingredients:
3egg whites
2 scoops of vanilla protein
(My fav yor health MRP)
Cinnamon
Yogurt
(My fav jalna bio dynamic organic)
Frozen or fresh berries
(My fav blueberries)
Method: whisk eggs with protein cook in coconut oil and serve with yogurt, berries and cinnamon :) enjoy!!
10/02/2013
The best lasagne recipe gluten free:
Ingredients
For beef and tomato sauce
500gm grass-fed beef mince
1 white onion, peeled and chopped
3 garlic cloves, peeled and finely chopped
2/3 cup dry red wine
3 cups tomato passata (it’s basically a fresh tomato puree, comes in large jars or you can puree your own from scratch; diced canned tomatoes are fine, just process them into smoother consistency first)
3 tbsp olive oil
1 tbsp ghee or coconut oil
2/3 tsp sweet paprika
2/3 tsp black pepper
1 +2/3 tsp sea salt
For layers
1 large parsnip, peeled and sliced into thin disks
1 large eggplant, peeled and sliced into disks (a little thicker than the parsnips, about 1/2cm)
3 medium zucchini, sliced vertically into thin ribbons
4 button mushrooms, slices
A handful of fresh basil leaves, torn
2-3 handfuls of baby spinach leaves or English spinach
Ghee and olive oil for cooking
Optional topping – 1 1/2 cup of ricotta cheese + 2-3 tablespoons of grated Parmesan cheese
Method on the blog below
http://eatdrinkpaleo.com.au/show-off-paleo-lasagna
10/02/2013
Best dinner I have ever made it is so delicious and so healthy!!!! Who wants the recipe?
04/02/2013
Have fun get fit look hot!!! Why not??
| Monday | 6am - 9:30pm |
| Tuesday | 6am - 9:30pm |
| Wednesday | 6am - 9:30pm |
| Thursday | 6am - 9:30pm |
| Friday | 6am - 9:30pm |
| Saturday | 6am - 9:30pm |