Feels good to Deadlift 150kgs. https://www.facebook.com/share/r/z69BwMECzfH51QZR/?mibextid=UalRPS
LEURA Barbell - Personal Training
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Your first consultation is where we discuss your goals, training history and find out about what you need! Please call 0422 218 684
My service sets me apart from the rest because of my Honesty. I respect my clients because they have accepted that they need to improve and have actively seeked guidance instead of trying to do it on their own. I am honest in giving you what you need to do and what is best for you through knowing what works. My programs are evidenced based to improve your fitness and my 18 years experience in the
26/01/2023
1-6 Method for Strength and Size
Work up to a 1 rep max for that day and do 5x1 at that weight.
Then reduce the weight by 2.5kg then do 2 reps. Follow the sequence by reducing the weight but increasing the reps by 1 until you do 6 reps.
Fatigue might kick in by the end of the 5 rep set so you may need to reduce the weight by 5kg instead of just 2.5kg to get 6 reps.
The sequence looks like this:
1 1 1 1 1 2 3 4 5 6.
Pair this another big exercise to keep the nervous system primed for work rather than doing a single exercise and resting as this can reduce the nervous system working efficiently.
For example:
Squat & Press
Deadlift & Incline Bench Press
Weighted Chin Up & Close Grip Press
Front Squat and Bench Press
04/08/2021
02/09/2020
Home Workout Exercise 1.
Back Plank:
Get 3 chairs and set them up in a T pattern with enough room to fit your body between so your arms and shoulders fit between the top 2 chairs and so just your heels can fit on the bottom chair.
Great exercise for posture improvement for when you’re working from home.
07/06/2020
Feels good to squat 100kg again!
31/05/2020
Training for athletic performance.
Trap Bar Deadlift 135kg for 2 reps paired with 1 Phase Speed Deadlift 15kg for 10 reps.
No eccentric/lowering phase of the speed deadlift to focus on getting power for the jump phase.
Call 0422218684 to book your session
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Leura Mall
Leura, NSW
2780
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| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 5am - 9pm |
| Sunday | 5am - 9pm |