Abi Martinez- Personal Training.

A Single Conversation Can Make a Difference

R U OK? encourages everyone to connect meaningfully with those around them and start conversations with people who might be struggling. You don’t need to be an expert—just a caring friend and a great listener.

Follow these four steps to have a conversation that could truly impact someone's life:

Ask, "R U OK?"
Listen actively
Encourage positive action
Follow up to check in

A conversation truly can change a life 💛

People who are regularly asked R U OK? feel more supported, connected, cared about and better about themselves and their situation.

Our free Conversation Guide has practical tips for how to navigate an R U OK? conversation, today, tomorrow and any time someone needs your support.

Download it at https://bit.ly/2ZcG05n

Something to have in mind when losing weight..

6 Hormones that might be Blocking Weight Loss

BUSSINES AS USUAL:
It’s still safe to keep active despite gym closures
22-Mar-2020 By Fitness Australia
Stricter social distancing measures have been announced today, which will see all non-essential services including GYMS CLOSE across New South Wales and Victoria by Tuesday 24 March 2020.

With safety as our number one priority, Fitness Australia continues to follow the guidelines set out by the state and federal governments.

We understand that outdoor exercise IS STILL PERMITTED with self-distancing measures being adhered to – including ensuring a 1.5m distance between all people.

Fitness Australia CEO Barrie Elvish tells Australians that it is STILL SAFE TO EXERCISE OUTDOORS provided social distancing measures were in place.

“Exercise is still safe. The great outdoors is still safe with social distancing in place. Moving your regular training sessions outside will ensure you can still keep your regular routine while protecting yourself during this time,” Mr Elvish said.

A wonderful reminder to give yourself the love that you very much give to others.

Listen to you body and our heart.

• If you don't listen to your dissatisfaction, he/she speaks to you with headache
• If you don't listen to your anger, he/she speaks to you with gastritis
• If you don't listen to your fear, it speaks to you with constipation
• If you don't listen to your desire to say "no", he/she speaks to you with stomach disorders
• If you don't listen to your passion, he/she speaks to you with an infection
• If you don't listen to your creativity and talent, they talk to you with weight increase
• If you don't listen to your affectivity, he/she speaks to you with dermatitis

If you don't listen to your spirituality, he/she speaks to you with the body... who gets sick!
We should never forget, never to listen to us...
Any emotion not listened to leaves a sign on the body!

The body is the mirror of our soul...

JenniMears.com

If you’re looking for reasons to be scared, you’ll find them.
If you’re looking for reasons to be mad, you’ll find them.
If you’re looking for reasons to be encouraged, you’ll find them.
If you’re looking for reasons to be grateful, you’ll find them.
If you’re looking for reasons to be confident, you’ll find them.
If you’re looking for reasons to be pessimistic about the future, you’ll find them.
If you’re looking for reasons to be optimistic about the future, you’ll find them.

If You Are Looking for Reasons to Be Happy, You’ll Probably Find Them Do you want to change how you view your outlook on your life? Choose today to look for reasons to be happy and you will surely find them.

Who needs money anyway ;) x

Exercise officially makes you happier than money, according to Yale and Oxford research Yale and Oxford researchers may have just proved exercise is more important to your mental health than your economic status.

one more reason to avoid it (at least for me) no need to stuff your face with kale, there are plenty of tastier leafy greens out there ;) x

Kale Is Now One of The Most Pesticide-Contaminated Vegetables In less than a decade, kale has gone from a garnish on salad bars to a staple item in salads, smoothies, and side dishes across the US. It's been turned into chips, crushed into powder, and added to popular items like popcorn and soda.