Royal Fit XVII

MACHINE OF THE WEEK 💚💚

HIP ABDUCTOR MACHINE 🏋✅

The Abductor machine is quite similar to its cousin the adductor machine however it focuses primarily on the glutes. By pushing your leg outwards against the pads it helps tone, sculpt and improve hip and upper thigh mobility. This in turn creates greater stabilisation in the lower body and helps build those glutes! 🏋🏋

The team at Royal Fit challenges you to add this machine to your lower body days. Try this exercise by leaning forward and holding on to the weighted section to help promote glute isolation. 🏋✅💚

If you would like to try this machine or any of our others, come down to U9/5 Hollylea Rd, Leumeah.
📞 - 0416642343
📩 - [email protected]

Don't forget our most important rule 💚✅

💚CHALLENGE TIME 💚

The person to record the highest squat PB in the next two weeks will win a WHOLE week free.

Let's get squatting!!!

*This comp will be broken into girls and guys for the weight. All PB will have to be reported to gym staff.

Ramadan Mubarak!! 💚🥳

With Ramadan in swing make sure you are listening to your body and taking rest when you need to during your fast so you can enjoy this joyous time while making those gym gains

MACHINE OF THE WEEK 💚🏋

LEG CURL 🏋🏋

The leg curl machine or sometimes known as the hamstring curl machine is one of our prized possessions at Royal Fit. The leg curl is great for stabilization and isolation of the hamstring while growing the muscle and improving knee health. ✅💚

A great way to use this machine is to do it single leg, with a hold at the extension of the exercise to really feel that burn.

The team at Royal Fit challenges you to add this to your leg day and tell us how it goes!

If you would like to try this machine or any of our try us out at U9/5 Hollylea Rd, Leumeah.
📞 - 0416642343
📩 - [email protected]

Mindset is everything 💚

A positive mindset is one the key essentials when it comes to training, it increases your energy levels and willpower while increasing your chance for success. By changing your mindset to be focused on the great things you have and lie before you rather than what you are missing out on results in you feeling grateful and increases your chances for success tenfold. 💚🧠

A positive mindset increases your motivation levels and makes you a more disciplined person which in turn allows you to show up to the gym and your life how you choose to. 🏋💚

Mindset + discipline = better results✅

MACHINE OF THE WEEK💚

Rear Delt Fly, this machine set up in this position will target those rear delts which are just under your shoulders. This machine is good to be used at the start of your workout to pre-exhaust your rear delts before back day or throughout your back workout. This machine is great to reduce the rate of injury through the stability provided as well as improve your posture by tightening your rear delts to stop the shoulder slouching from occurring. 💪✅

The Team at Royal Fit challenge you to use this at the start of your back day this week and tell us how you go! 🏋🏋

If you would like to try this machine or any of our others, come down to U9/5 Hollylea Rd, Leumeah or give us a call at 0416642343.

💪 ゚

Royal Fit XVII is Macarthur's local 24/7 body building gym, what more could you ask for?💚💚

Royal provides members with the best hammer strength machines in Australia, as well as a variety of unique machines (like a vertical leg press) that you'll have to come and check us out yourself! 💪✅

Royal Fit is staffed 3.30-7.30pm Mon-Thur and 8am-12pm Saturday, so give us a visit! We are always looking for new members to join our Royal Fit Family! 🏋💚💪

Please enquire with us today at:
📞 -0416642343
📩- [email protected]

Tips Tuesday 💚🏋

At Royal Fit we know that diet is just as important as exercise but let's make sure we are practicing flexible dieting. 🥗🍔

This is where we practice eating a balanced diet whilst enjoying the foods that we love. There are heaps of misconceptions of what is a "good food" or what is a "bad food". Now we are here to tell you that not all food is as good calorie wise as it seems, with this example it is perceived that the salad has better macros than the burger, but it is not always as it seems. 🍽✅

゚ 💪