Plus Fitness 24/7 Leichhardt

POV: Your PT is only trying to help... but your stubborn side says otherwise. 😂

Fortunately for you guys we all take it seriously BUT so should you ! We have wipes all around our gym to help keep your gym sanitised 💙🖤

NEW era of Plus Fitness Leichhardt coming soon! 🩵

Stay up to date with us on socials for all updates and don’t forget to submit your feedback form that was sent out via email as YOUR voice matters to us!



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Tailgating might seem harmless...

But it's against club policy and puts member safety at risk.

Please remember to swipe your own tag every visit. 💙

When your PT sees you shaking on the last few reps... 👀

Mastering the Bulgarian Split Squat 🔥

Want to bias your Bulgarian split squat toward the quads or glutes? Your setup makes a big difference.

🍑 Glute bias: Think longer stance + slight forward torso lean. Sit the hips back, keep the front heel planted, and focus on driving through the whole foot.
🦵 Quad bias: Think shorter stance + more upright torso. Allow the front knee to travel further forward over the toes and keep your torso stacked over the leg.

Neither variation is “better” they simply shift where you feel and load the movement.
The key is to own the range, control the descent, and progressively overload the position you’re trying to train.
Small changes in setup can completely change the stimulus🫱🏻‍🫲🏼

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The best feeling!
✔️ Empty gym ✔️ Leg day ✔️ Pre-workout kicking in

Time to lock in. 🔥

POV: You're on an enquiry call and suddenly you've become a gymnast. 🤸‍♀️😂

Watch until the end!

Why cable tricep extensions?
One of my go-to exercises for developing the triceps.

✅ Constant tension
✅ Easy to progressively overload
✅ Stable setup = focus on the triceps
✅ Great range of motion
✅ Easy to train close to failure

Keep the reps controlled, get a full range, and focus on extending the elbow,not swinging the weight.

Simple. Effective. 💥

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