17/01/2026
The Challenge is coming 👀
Join F45 now, ease yourself into the new year, and build momentum so you’re ready to smash your 2026 goals when the Challenge kicks off in February.
F45 Training Leichhardt
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F45 is the revolutionary training system changing lives around the globe. A team training facility in which members are challenged everyday.
Born in Australia, this phenomenal system is now spreading through continents like wildfire & is now in Leichhardt!. Experience different training movements, exercises and timing to achieve incredible results and have fun with colleagues
17/01/2026
16/01/2026
Shoot-throughs don’t have to feel chaotic 😅
Here’s a quick breakdown to help you move with control and confidence.
Tag a mate who needs this 👇
14/01/2026
Book now via the app or DM us to find out more!
14/01/2026
Onto the next station! Let’s go 👏Let’s go 👏
13/01/2026
Ashling is our Member of the Month and it’s so well deserved. She shows up consistently, always trains with a smile, and recently has taken her intensity to the next level. Her effort, focus and work ethic never go unnoticed. Ashling’s commitment is what makes her stand out, and with HYROX goals in her sights this year, we’re so excited to watch her keep building. A huge congrats on reaching 200 visits since joining us on 9 December 2024 — we’re lucky to have you as part of our community 💪✨
10/01/2026
If you’re looking for structure, accountability and support, our next 6-Week Challenge begins February 2nd.
We’ll guide you every step of the way.
DM us to join today!
08/01/2026
You just know the post workout high is guaranteed to be 10/10
06/01/2026
Thinking about starting? Now is the time.
Join F45, settle into a routine in January, and hit the Challenge in February feeling confident, strong, and ready.
04/01/2026
What are your goals this year?
03/01/2026
Are you facing another year at a desk job, looking down the barrel of school pick ups and drop offs and questioning what to do for dinner? Time to look after YOU, alongside parents just like you! 45mins for yourself, change how you feel and change your life (plus you'll pick up some good dinner hacks from the friends you'll make along the way)
31/12/2025
New year, new phase, same unstoppable you.
Phase 1 starts January 5th and we’re coming in HOT.
Time to reset, refocus and build the foundation for your strongest year yet. 💥
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Our Story
Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.
The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
Ready to join the movement? For more information visit us online www.f45training.com/leichhardt or email [email protected]
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Address
7/1 Lords Rd (Cnr Flood St)
Leichhardt, NSW
2040