Flow State Yoga

Our beautiful new Flow State - Move. Breathe. Meditate. Repeat. jumpers are here!!!! And they are so snug and cute 😍 We have a few spare sizes available - check them out next time you’re in the studio 🫶

✨ New Online Short Courses are here! ✨

Over the past few months, our students and teachers have been diving deep into the teachings from our 200-hour Yoga Teacher Training, and they’ve been absolutely loving these modules.

So we thought… why keep them just for our teacher trainees? 🤍

Because sometimes you don’t want to commit to a 200-hour teacher training. Sometimes you simply have a question, a curiosity, or an area of yoga you want to understand a little more deeply.

That’s exactly why we’ve created our Online Short Courses - affordable, accessible and completely self-paced, so you can learn in a way that works for you.

🌿 Yoga Philosophy
Explore the Yoga Sutras, Vedas, Upanishads, Bhagavad Gita, Samkhya philosophy and the Trimurti, and discover the timeless wisdom that sits at the heart of yoga.

🫁 Anatomy & Physiology Through the Yogic Perspective
Deepen your understanding of the body and explore anatomy and physiology through the unique lens of yoga.

✨ The Subtle Energetics of Hatha Yoga
Explore the subtle body and the fascinating world of prana, vayus, nadis and chakras, and begin to understand the energetic dimensions of your practice.

These are little pockets of deeper study, designed to fill those gaps in curiosity, expand your understanding and help you see your yoga practice through a whole new lens.

Learn a little. Go deep. Come back whenever you’re ready. 🌙

All courses are available online, self-paced and ready to begin whenever you are.

Head to our website to explore the courses and start your journey. 🤍

🌿 SPRING WELLNESS SALE 🌿

Spring is here, and we’re celebrating with a little wellness sale. ✨

Spring is a season of renewal, fresh energy and coming back into balance, so what better time to invest in your practice?

For a limited time, we’re offering special savings across classes, courses and teacher training programs at Flow State.

🧘‍♀️ 10-Class Pass — $180
Yoga • Mat Pilates • Aerial Yoga

✨ 10-Class Reformer Pass — $250 (Blue Mountains only)

Perfect for springing back into your routine, moving your body, and making the most of your practice.

And if you’ve been feeling called to learn, deepen or expand your practice…

🌞 25% OFF ALL FLOW STATE COURSES

That includes:
• Online short courses
• 50-hour Pranayama + Meditation Teacher Training
• Yin Yoga Teacher Training
• Our upcoming 200-hour Yoga Teacher Training
• Port Macquarie immersion — November 2026
• Blue Mountains immersion — February 2027

Whether you’re looking to deepen your own practice, expand your knowledge, or take the next step towards teaching, this is the perfect time to begin. 🌱

How to redeem your discount:

✨ Online short courses: use code SPRING25 at checkout.

✨ Yin Teacher Training + 200-hour Teacher Training: reach out to Vicky directly so we can manually apply your 25% discount.

SALE ENDS 8PM — WEDNESDAY 9 SEPTEMBER

So, if you’ve been waiting for the right time to come back to your mat, invest in your education, or take your practice a little deeper…

This is your sign. ✨

Move. Learn. Breathe. Grow.

We can’t wait to practice and learn with you this spring. 🌸

Online Meditation Library ✨

At Flow State Yoga, one of our core ethos is to make the practice of Yoga accessible to everyone - wherever you are, whatever your experience, and whatever your life looks like.

And while we often think of Yoga as the physical practice, there is so much more to it. Meditation is a fundamental part of Yoga, offering us the opportunity to pause, reconnect, quieten the mind and simply be. 🌿

So, we’ve decided to make our online meditation library completely FREE and open to the community. ✨

You’ll find a collection of pre-recorded guided meditations that you can listen to anytime, anywhere - whether you have five minutes between meetings, need some grounding before bed, or simply want to create a little more stillness in your day.

And the library will be updated monthly with new meditations, so there will always be something fresh to return to. 🕊️

Access the meditation library via our website and make yourself comfortable. Your practice can begin wherever you are.

Our Pranayama + Meditation Teacher Training is now available online! 🤍

Dive deep into the transformative practices of traditional Hatha Yoga with 60+ videos and lectures exploring the science, energetics, philosophy and practical application of pranayama and meditation.

Designed for yoga teachers and dedicated practitioners, this training allows you to learn at your own pace, in your own time, while developing a deeper understanding of these powerful practices.

✨ And for our first 10 participants ✨

Receive exclusive access to an additional 30 hours of Yoga Philosophy, exploring the profound teachings of the Yoga Sutras, Bhagavad Gita, Vedas and Upanishads.

A beautiful opportunity to go beyond the physical practice and immerse yourself in the deeper philosophical roots of yoga.

Explore the breath. Cultivate stillness. Deepen your practice. Expand your teaching. 🕉️

✨ Pranayama + Meditation Online Teacher Training

Find out more via our website — link in bio.

✨ NEW CLASS: EMBODIED AWARENESS ✨

We’re so excited to welcome a beautiful new offering to the Flow State Yoga schedule. 🤍

Embodied Awareness is a form of somatic movement education that invites you to slow right down, tune in, and reconnect with your body from the inside out.

Through gentle, slow micro-movements called pandiculations, we explore ways to release and re-educate chronic tension patterns in the body, while expanding our awareness of our soma — the living process of the mind-body nervous system.

Practices take place mostly on the floor and are slow, subtle and deeply embodied. This isn’t about pushing, stretching or achieving a particular shape — it’s about sensing, listening and developing a more intimate relationship with your own body. 🌿

Thursdays | 5:00pm
with Gigi 🤍

Come and experience something a little different.
Come slow down.
Come home to your body.

Meet Alex from Alex Nicholls | FBR Breathwork Practitioner 🫁 🤍

This morning I had the pleasure of experiencing a beautiful FBR Breathwork session with Alex. As you can probably tell by my puffy face, it was emotional, confronting, deeply liberating, and so incredibly healing. I felt held with such warmth, compassion, and genuine care throughout the entire journey.

Breath has an incredible way of gently guiding us back to ourselves, helping us release what we’ve been carrying and reconnect with what matters most.

We’re so excited to welcome Alex to Flow State Yoga Blue Mountains, where she’ll be holding FBR Breathwork circles every Sunday throughout August.

If you’ve been feeling called to slow down, move through stuck emotions, or simply experience the power of conscious breath, I can’t recommend her enough. Go check out Alex Nicholls | FBR Breathwork Practitioner 🫁 and come breathe with us. 🤍

Ready to build strength, improve mobility, and feel amazing in your body?

Our Reformer Pilates classes are designed to help you move with confidence, challenge your body in all the right ways, and leave feeling stronger, longer, and more connected.

Classes are held on Mondays, Tuesday mornings, Wednesdays and Saturday mornings.

Whether you’re completely new to Reformer or have been practising for years, our small classes ensure you’ll receive personalised guidance every step of the way.

Come experience the difference. Your body will thank you 🤍

✨ Mat Pilates with Imprint Pilates - blue mountains ✨

Strengthen. Lengthen. Connect.

Join us every Tuesday & Thursday for a nourishing Mat Pilates practice designed to build deep core strength, improve mobility, and help you move with more awareness and ease.

Whether you’re new to Pilates or looking to deepen your practice, these classes are a beautiful way to support your body and reconnect with yourself.

Come move, breathe, and feel stronger from the inside out.