A small Yoga studio in the heart of the Blue Mountains with a vision of empowerment and inclusivity.
27/02/2024
Online classes are coming back! ✨
For our students near and far, our studio classes will be live streamed on zoom and available from Monday, March 11th.
To join online classes, book in via our website or through the MindBody app.
26/02/2024
🌸 I am the Light: Tween Wellness Workshop with 🌸
Saturday, 23rd March
Supporting your daughter to feel empowered and thrive through the tricky tween years and beyond, this half-day workshop will teach practical life tools for coping and self-care, as well as strengthen her connection to Earth and Spirit and remember her divinity. It will include:
* Yoga
* Breathwork
* Meditation
* Somatic exercises
* Making a medicine bag ‘toolkit’ to take home
* Drum journey
* Learning about emotions, the nervous system, the four elements & spirit guidance
Run by Holistic Child & Parent Counsellor Liz Taverner, who is also a qualified Kids Yoga Teacher with training in Shamanic Journeying.
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To join, visit our website (Upcoming Events) 🌸
26/02/2024
Changes to our class schedule ——— beginning Monday, 4th of March 🤍
To join our classes, book in via our website or the MindBody app.
Newcomers are eligible for our Introductory Offer of 2 weeks unlimited classes for only $49.
All levels of experience, including beginners are welcome in our shala.
22/02/2024
Love is the way 🤍
22/02/2024
Our philosophy at Flow State is that Yoga is an all-encompassing holistic way of life. That’s why we offer a range of specialised private offerings that take you off the mat and focus on all aspects of your wellbeing.
To compliment your practice, we offer:
✨ Yoga Therapy with Sammie .yogini
✨ Reiki with Aneta
✨ Mentorships and Intuitive Guidance with Vicky
To find out more, check out our website or DM us 🤍
19/02/2024
✨ The Path of Dharma: Unlocking Your Soul’s Purpose ✨
Friday, March 8th
5.30pm
✨
In the ancient tradition of Yantra Yoga, the sages brought to the world the transformative knowledge of Dharma, the purpose of the soul.
In this immersive workshop, you’ll be taught the practices of Yantra Yoga to unlock your soul’s purpose and flow into the alignment of your Dharma.
This powerful offering intends to expand your scope of self awareness, understand your psyche and implement attainable steps forward towards your true self, through a combination of ancient knowledge, wisdom and modern psychology.
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To join, visit our website or book in through the MindBody app 🤍
16/02/2024
Saturday mornings in the shala for Kundalini practice with Lisa are absolutely divine 😍
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To join in classes, book in via our website or the MindBody app 🤍
15/02/2024
Hello beautiful Yogis,
Vicky here 🤍
Over the past few weeks, I have been immersed in the process of training new Yoga teachers with . To me, this role holds the highest honour and deepest devotion, as the wisdom and knowledge passed down by my forefathers of the Krishnamacharya lineage authentically continues to live on in the next generation of teachers.
It’s been an incredible experience. To me, there is nothing more beautiful than witnessing authenticity, healing and transformation as people look within, and discover their true nature.
I would like to extend my deepest gratitude to my mentor, Sunny, for entrusting me with this responsibility.
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As myself, Lisa and soon Sammie too, our full team will be back in the shala to share with you all the teachings we’ve embodied through Yoga.
From next week, our full schedule will return, and we have some incredible new offerings coming your way very soon!
Stay tuned!
From my heart to yours, my light honours your light.
Vicky 🤍
11/02/2024
Body Boogie with Nat Sharpe 🌈
Let’s gather together for some free flow body movement with an eclectic playlist of delightful tunes to get your shake on and feed your soul.
This workshop is designed to give your body some love, share good vibes and most of all have some fun.
We will drink some cacao (yum yum), connect in with your body, press play and off you go.
Wear what you would in your dancing lounge room!
Suitable for everyone!
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Friday, 23rd February
6-7.30pm
Exchange: $30
To join visit our website (Events) or book in through the MindBody app.
11/02/2024
Kundalini with Lisa is back on Saturdays! 🤍
Our beautiful Kundalini teacher is back from her immersive travels of India ✨
Join her in the shala at 9am Saturdays for an energetic journey of the Chakras through postures, kriyas, pranayama and meditation.
Book in via our website or the MindBody app 🤍