Factor10 Fit

𝙂𝘼𝙇𝙎 𝙂𝙀𝙏𝙏𝙄𝙉’ 𝙄𝙏 𝘿𝙊𝙉𝙀 💃🏻💪

🥕✨ 𝗖𝗮𝗿𝗿𝗼𝘁 𝗖𝗮𝗸𝗲 𝗕𝗹𝗶𝘀𝘀 𝗕𝗮𝗹𝗹𝘀 — 𝗦𝗻𝗮𝗰𝗸 𝗚𝗼𝗮𝗹𝘀! ✨🥥

Say hello to your new favourite healthier treat — no baking, no fuss, just delicious.

𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨
• 1 large carrot, coarsely grated
• 5 fresh Medjool dates, pitted
• 1 cup rolled oats
• 1 tbsp orange juice
• ¼ tsp mixed spice
• ½ tsp vanilla bean paste
• ½ cup moist coconut flakes/shredded (for rolling)

𝙈𝙚𝙩𝙝𝙤𝙙
1️⃣ Add carrot, dates, oats, orange juice, mixed spice & vanilla into a food processor and pulse until well combined.

2️⃣ Scoop about 1 tbsp of mix and roll it into a ball.

3️⃣ Roll each ball in coconut

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𝗙𝗿𝗶𝗱𝗮𝘆 𝗡𝗶𝗴𝗵𝘁 𝗛 𝗨 𝗦 𝗧 𝗟 𝗘 💪

Deadlift 1RMs for the crews last night - great lifts all round!

Now we 𝗪𝗢𝗥𝗞 🥵

We’re ready to hustle in 2026!

✨ 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗔𝗹𝗺𝗼𝗻𝗱 & 𝗗𝗮𝘁𝗲 𝗕𝗹𝗶𝘀𝘀 𝗕𝗮𝗹𝗹𝘀 ✨

Sweet, chewy and naturally delicious 🍫🌰
The perfect no-bake snack for busy days or sweet cravings!

✔️ No-bake
✔️ Refined sugar free
✔️ Meal-prep friendly

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 🥥
• 210g Medjool dates, pitted
• 1 cup natural almonds
• 2 tbsp coconut oil, melted
• 2 tbsp raw cacao powder
• 1 tbsp maple syrup
• 1 tbsp chia seeds
• ½ tsp cinnamon
• Almond meal, for rolling

𝗠𝗲𝘁𝗵𝗼𝗱 👩‍🍳
1️⃣ Add all ingredients (except almond meal) to a food processor and blend until sticky and well combined.
2️⃣ Scoop tablespoons of mixture and roll into balls.
3️⃣ Roll each ball in almond meal to coat.
4️⃣ Chill in the fridge for 1 hour to firm up.

🥭 𝗠𝗮𝗻𝗴𝗼 & 𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗕𝗹𝗶𝘀𝘀 𝗕𝗮𝗹𝗹𝘀 🥥

Looking for an easy, no-bake snack that’s sweet, fruity, and perfect for lunchboxes or afternoon snacks? These mango bliss balls are a hit!

𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨
• 120g tub diced mangoes in juice (can use mango puree instead)
• 4 Weet-Bix, crumbled
• 2 tbsp white chia seeds
• ½ cup desiccated coconut
• ½ cup finely chopped dried mango
• 2 tsp honey

𝙈𝙚𝙩𝙝𝙤𝙙
1️⃣ Drain the diced mango, reserving the juice.
Add Weet-Bix, diced mango, chia seeds and ⅓ cup coconut to a food processor. Process until almost smooth.
Add dried mango, honey and 1 tbsp reserved mango juice. Pulse until just combined (add a little more juice if needed).

2️⃣ Place remaining coconut in a bowl. Using damp hands, roll 1 tablespoon of mixture into balls and coat in coconut.

✨ Serve straight away or store in the fridge for a quick grab-and-go snack!