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Launch Fitness, Launching Place, Launching Place (2026)

An indoor/outdoor facility in Launching Place in the Yarra Valley providing Muay Thai Kickboxing, Strength and Conditioning, Core and Stretch and one on one personal training.

18/09/2026

How's that blue sky for Fun Fitness Footy Day, day 2, at Launching Place Preschool?!
Opie and I have had a fab few days running some drills and playing games with the 3 and 4 year olds at our local kinder. I was SO impressed with their ability to follow instructions and complete the tasks as shown. What superstars!
Running Fun Fitness is always a highlight of my year. Watching the progression of the kids throughout the year is always so impressive ✨️
If you are keen to get your kinder or school involved in a program - lets chat! DM or ☎️ 0435 276 049.

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

18 years of training clients and spreading a love of all things fitness 👊🏼

24/08/2026

Current timetable 💪🥊
If you are keen to start a new training regime, I would love to share my 18 years of knowledge amd experience with you! DM or ☎️ 0435 276 049 to chat about how I can help you.

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

18 years of training clients and spreading a love of all things fitness 👊🏼

20/08/2026

Three kiddos passed level 3 today! 8 min time limit and they smashed it 👊🏼 SO proud!
There is no grading in Muay Thai, but we have decided to try a coloured ribbon challenge at the end of every kids class 🥊

I love watching everyone push themselves and really lock in to complete these levels. They are starting to get quite challenging as they work through them - so they wont always pass them first go. But I love watching the determination to get it done the following week 💪
If your children are keen to give muay thai a go, kids class runs Thursdays 3:50pm - 4:35pm.
DM or ☎️ 0435 276 049 for more information or to book 🙂

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

18 years of training clients and spreading a love of all things fitness 👊🏼

15/08/2026

These mornings are getting lighter and the air a little warmer. Yes 🔥 We'll be peeling off the layers in no time. Don't be that person wishing they had started 2 months ago. Feeling good starts now 👌 Lets get moving!

You will get tired. You will get busy. You will take breaks for holidays. You will not always want to train. It will never be the right time to start - so why not start now?!

You will never regret moving your body.
Time to take care of your most valuable asset.
If you are keen to get started and join the Launch crew, DM or ☎️ 0435 276 049. Classes and personal training run six days a week 💪

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

18 years of training clients and spreading a love of all things fitness 👊🏼

13/08/2026

Sat down to do programs. Got nap trapped. Not complaining 😍

Can you believe there is actually method to this madness?
Training versus exercise. Yep, there is a difference 💪

When people talk about exercising, it refers to movement. Probably just a bunch of random exercises thrown together - something found on Instagram for example. Or even walking, cycling, swimming - whatever you enjoy. No real goal, just a sweat sesh.

Training however has a clear end goal. We progress through different movements/techniques with a specific goal in mind. Training requires repetition and planning.

I LOVE seeing how my clients progress with their training. There is nothing better 🥊💪

If you have a specific goal in mind, I would love to hear about it 😀
Small group training and personal training is available. DM or ☎️ 0435 276 049 to get started ✌️

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

09/08/2026

Finally got a Sunday sleep in now footy is over...got woken at 5:30am 😫 So, we cook!
Not aesthetically pleasing, but plenty of food to stock the fridge for the next few days. Are you a cook as you go kind of person or like to prep a few things for the week?
If you need help with your nutrition, I would love to chat 🙂Classes and personal training run six days per week morning and night. DM or ☎️ 0435 276 049 to get involved or to have a chat about how I can help you 😀

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

18 years of training clients and spreading a love of all things fitness 👊🏼

Address

Launching Place
Launching Place, VIC

Telephone

0435 276 049

Website

facebook.com

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