The Yoga Loft Launceston

Bhramari pranayama, sometimes referred to as bumblebee breath or humming bee breath, is a brilliant tool for regulating the body and mind.

Take a slow, full and deep breath in the nose, and then exhale while making a resonant humming sound for the duration of the breath out, like a buzzing bee.

Even three rounds is enough to reset the vibration of the body, activating the vagus nerve and letting our nervous system know we are safe and can soften our defenses.

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Lou is BACK 😍

The sweetest, most resonant kundalini yogini Lou Lou is back in Tassie and gracing us with her soul-nourishing mantras.

✨ Saturday, Aug 22nd, 6-7.30pm ✨

*No experience necessary, just bring your open heart and perfect soul, and some fuzzy socks 🧦

(One more reason to froth the upcoming 10 days of unwind_launceston 🫶🏼 # # #)

Link in bio to book 👆🏼

We love our Lofty sangha 🌱

Opportunity to break bread and hang with heart-filled yogis, this upcoming Sunday evening.

July 5—5.30-8pm 🍓

Bring your fav meal to share 🤸🍠🫐

OM.

“Liberation—also referred as mukti, kaivalya, or moksha—is thus the aim of yoga. The paths to this elusive, aspirational, and emancipated state may vary, but the teachings acknowledge a deep yearning within to expand our awareness of how we can free ourselves from our identification with the ever-changing material realm. The practices delve into how we can find release from physical-emotional-mental and spiritual suffering, to know and be in our truest essence. Yoga is a revelation of our primordial nature, which is beyond the limitations of individual mind-ego and sociocultural conditioning.

Although most of us in the contemporary world may not have the focus of gaining salvation as people did in bygone times (who can pursue moksha while navigating capitalism?), most of us are seeking to reduce and transcend dukka, our suffering, in some way. We long to be happy, to be healthy, to gain clarity of purpose and meaning in our everyday lives.

We long to belong.

Faith anchors us in the wild currents of a world that is increasingly challenging, violent, and complex. Most of us are engaged in the world, filled with the messiness of relationships and transactions. There is a yearning to find our ways out of intertwined oppressive systems that are desecrating the earth and dehumanizing each other in every way. Many of us are seeking a radical reimagination of the world we live in.”

— Anjali Rao, Yoga as Embodied Resistance

🌸 Start HERE baby! 🌸

Our intro month pass gives you 30 days of all access to yoga, pilates, barre, and more!

(Not to mention the real flex of honest chats, cheeky tea dates in the foyer, and our fking epic community that just—gets it.)

Got Friday night plans, yogis? 🌕🌖🌗🌘🌑

This beautiful light being is treating us to a delicious Full Moon Flow as we honour the first day of May (and a transition through a potent Full Flower Moon in Scorpio).

The session—

‘More yin than yang, as we move fluidly through a moving meditation.

Soft, circular, breath-led —
a space to slow down, turn inward, coming home to yourself. ✨

We honour the Lunar cycle. Time to rattle the bones and shift what is stagnant. A poignant time for release and renewal, moving forward with clarity and confidence’

A taster for the yin cocoon offering coming later May 16th led by Jess & Pam.

**this Friday night session is a sliding scale offering. Pay what you can, $5-$35 🍂🪷