Fit 'n' Kicking

Bring on your 2027 luxury + active escape!

It’s not just fitness: come for the fun, friendships, food, cocktails, pool, massages and idyllic location.

We’re ready to launch the first of our two active getaways for 2027.

Exercise, feel and feel
amazing and then there’s still whole days to relax by the pool + sight se if you wish to.

April 12-19 2027
5 star luxury in Nusa Dua. Close to home so an easy escape in a quiet, clean, pretty + bogan free part of Bali! We LOVED this location and resort and all the options like stand up paddle board yoga!
Our second option will be in July 2027
DM us today to express your EOI!

Boxing is sweaty, fun work and any size, shape or level of fitness can join in. So with two sessions a week we’d love can help you get a solid session in that’s also low impact.

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Great to see so many personal bests as the weeks progress at the .lukeshealthinsurance Run and Walk club


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The benefits of exercise are too long to list and we know strength work is something that needs to be part of our exercise routine


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Gentle exercise = connection, friendships and movement for wellbeing and continued quality of life

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A beautful sunny day to enjoy the .lukeshealthinsurance Run and walk club.
Consistent and strong numbers in week 5 of the program.
Enjoyed my own run earlier this morning prior to seeing this awesome group in action.


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We are noticing the days are getting lighter… individual choice in the 6am session about whether to do equal part cardio as strength or focus more on strength. Either way, you have to keep moving to get the most out of life


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Clearly our skill set doesn’t extend to taking great photos or videos (full evidence here!) but we do have plenty of experience helping people achieve personal bests at sessions like these; St Lukes Tasmania Run and Walk Club. It has been so great seeing people from all levels of experience + fitness, ages and with varying goals joining in this session. Still 4 more sessions you can join us for.


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Want a Resistance band workout?
Take home exercises that keep you fit and strong.
With an event on at St Luke’s in our usual Stretch and Strengthen time on Thursday we are running a 45min strength session with the resistance bands and including core and ab work as well. One off session suitable for any level and age.
Thursday 9am. Message us for details and to sign up


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Handing over the cup! Fiona and Jacinta shared dual honours of being the 2025
Fit n Kicking Fitness Stars and so it’s Jacinta’s turn to put the trophy on the mantelpiece (straight to the pool room ‘darl?!!!!)
Another day of these two putting in the time and work to stay fit and look after themselves. They’ve consolidated in 2026 why they were such worthy winners last year.

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