We offer strength & conditioning coaching for athletes wanting to maximise their athletic potential.
We are a high quality strength and Conditioning service available to developing and emerging athletes using gold standard equipment with-in a well established facility. Our coaches are university educated with years of professional experience at some of the highest levels. We provide scientifically based programming to suit the demands of your sport and individual needs.
13/02/2024
Looking to improve your on-field performance? 🏃🏻♂️
Join us Mondays or Saturdays for some extra work on your top speed, agility, deceleration or change of direction! We work on a range of movement patterns to better prepare your body for unpredictable sporting scenarios.
Send us a message or meet us at Fletcher park! 💪🏼😊
08/02/2024
Highlights from our School Holiday Clinic! ⛹🏻♀️🤾🏼♂️🤸🏽♂️
🏀 Great two weeks meeting some awesome young athletes! We worked on a range of key movement patterns; hinging, squatting, triple extension and much more. We incorporated ball skills, jumping and landing mechanics, and even played around with the BlazePods! ⚽️
🏉 Lots of fun physical games and mental challenges to help the kids improve as an all round athlete.
Good introduction into some of the things we do block to block with our athlete development programs. 💪🏼
We hope to see you next time! 🧒🏻👧🏼🧑🏽🦱
11/01/2024
STARTING NEXT WEEK! Bring your kids along for some fun activities! Located up the ramp in the physio clinic at the Mineral Resources park 😃
Book in here: https://myaccount.clubfit.net.au/groupfitness/weekly?code=WESTCOASTHEALTH&accountId=1
Or jump on our website: https://www.westcoasthealth.com.au/wcad
See you next week! 💪🏃♀️⛹️
SCHOOL HOLIDAY CLINIC! 💪🏼👧🏼🧒🏻
‼️Ages 10-17yrs.
➡️ An hour session for the youth to gain insight into strength training.
➡️ Show them correct technique with important movement patterns.
➡️ Education on the importance of strong and robust bodies in sport.
👧🏼 Lots of fun and games included! 🧒🏻
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SIGNUP using the linktree in our BIO!!!
$20 per session.
Bring water bottles and be ready to exercise! 💪🏼🏃🏼♀️
14/12/2023
Come along in January! ⚽️🏀🏉🥋🚴♀️
SCHOOL HOLIDAY CLINIC! 💪🏼👧🏼🧒🏻
‼️Ages 10-17yrs.
➡️ An hour session for the youth to gain insight into strength training.
➡️ Show them correct technique with important movement patterns.
➡️ Education on the importance of strong and robust bodies in sport.
👧🏼 Lots of fun and games included! 🧒🏻
—————————
SIGNUP using the linktree in our BIO!!!
$20 per session.
Bring water bottles and be ready to exercise! 💪🏼🏃🏼♀️
22/11/2023
SCHOOL HOLIDAY CLINIC! 💪🏼👧🏼🧒🏻
‼️Ages 10-17yrs.
➡️ An hour session for the youth to gain insight into strength training.
➡️ Show them correct technique with important movement patterns.
➡️ Education on the importance of strong and robust bodies in sport.
👧🏼 Lots of fun and games included! 🧒🏻
—————————
SIGNUP using the linktree in our BIO!!!
$20 per session.
Bring water bottles and be ready to exercise! 💪🏼🏃🏼♀️
17/11/2023
Are you ready for PRESEASON?
Calling all athletes who want to smash their preseason training and be ready for 2024! 🏉⚽️🏐🏈
We are looking for dedicated athletes willing to put in the hard work and take their performance to the next level!
We want;
👊🏼 the hardest workers.
👊🏼 the most dedicated to improving their performance.
👊🏼 the ones who want to be the best in their 2024 season.
Will this be you?!
😃 Enquire today!
www.westcoasthealth.com.au/wcad
20/09/2023
Congrats to Coach Chris and athlete Todd on getting through to the promotion playoff game next weekend! ⚽️
These boys are currently sitting in State League Div 2 looking to jump to Div 1. History making for the club and worth the wait after 6 years for these two 💪🏼
Good luck for the final boys! All the hard work has paid off. Time to finish that last game with an epic win! 😃⚽️
• 3:00pm kick off • State Football Centre • Saturday 23rd Sep •
12/09/2023
SCHOOL HOLIDAY’S S&C‼️
Book your kids in today!
- Tuesdays & Thursdays.
- 10am & 3pm sessions.
- $15/session.
🗓 26th Sep to 5th Nov.
Book via the link in the bio. 🔗 Select the WCAD SCHOOL HOLIDAY TIMETABLE and book one of the above times!
Hope to see you soon! 😃
Member Wins! Congrats Chase on your 200m races earlier this week!
🥇Faction 200m race.
🥉Final 200m race.
Chase has been working really hard in the gym building strength and working on his vertical and horizontal power. He has also been out on the oval once a week working on different speed mechanics.
Hard work pays off! 💪🏼
Keep working at it mate!
Lynsey Garrott & Ryan Garrott
Our LTAD Pathway! 👧🏼🧒🏻
The Long-Term Athletic Development pathway focuses on helping youth athletes establish sound movement patterns for optimal growth and progression in a multitude of sports.
We are very passionate about youth development and getting kids the help they need early so that they can excel in whichever sport they choose!
Our LTAD program is aimed at youth 10yrs-17yrs from complete novice to elite athletes.
Our goal is to take our athletes from one step in their sporting journey to the next 💪🏼
Keen to take a look? Message us for a FREE trial session today! 😃
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 7am - 7pm |