Runology Coaching

This is my reason for running, and coaching. This morning these little guys ran in a 5K and both smashed their own PBs. The little one only decided to go in it minutes before the run. The smiles were so good!

Congratulations to Dave who ran a 4min PB in his 10K time trial today. An incredible result, well done!

What a brilliant day. My two boys, Bailey 9 and Asher 7, just took out outright first and second in the 6km event at the Australian outback marathon in Uluru. So proud! I’m also stoked to take out the half in what was a pretty warm day. Thanks to a of the volunteers and organisers, what a great event. Such good vibes and community spirit. Definitely one to put on your calendar.

So proud of my son, today he completed the virtual MS 5K and raised $330 for people suffering from MS - and got a PB in the process!

Why stamina is so important in endurance events

Slow down to speed up A client of mine recently asked me a great question after perfectly executing a fartlek session, which was prescribed at a slower pace than he thought he was capable of. "Wouldn't running faster paces in a fartlek sessio...

Hill running can be daunting, even elicit fear. On Saturday I delivered a Hill Running Technique workshop to help people to tackle these fears, and learn to love hills! One participant said "your workshop was wonderful, I learnt many skills and techniques that I can't wait to put into practice". The next workshop will be held on the 17th July in Melbourne. Book Now @ runology.coach/workshops

Congratulations to Runology client Marko for smashing his 10K PB by over a minute in the Gold Coast Running Festival. Well done buddy!

Would you like to have a scientifically-based running program designed just for you, that you can access on any device? Well you can! runology.coach