Embodied Counselling

Gentle breathwork can support your nervous system through those moments. slow it down and give your body space to process.

Save this for later or share with someone who is going through grief 🤍

Please remember:
This is general information only and not medical advice.

Introducing my Walk + Talk sessions 🌿

A space to walk, breathe, reflect and talk things through in nature.

These supportive outdoor sessions are designed for emotional wellbeing, grief, stress, overwhelm, and life transitions, combining conversation, movement, breathwork, and nervous system support.

Sometimes healing feels easier side by side, in fresh air, with space to simply be.

Amy McInerney, DipCouns
Grief & Loss Counsellor | End of Life Doula

Information via my website or send me a message to book in 🌱

Held in Grief sessions are now available for June 14th & 21st. 🤍

This is for you if you are, moving through loss or grief. Navigating estrangement or disconnection. Supporting someone who is dying (anticipatory grief) Or simply feeling heavy, stuck, or emotionally exhausted. Designed to support your nervous system as you move through grief in your own way.

Includes:

Breathwork for grief regulation and release
Sound healing using chakra healing sound bowls
Guided Yoga Nidra practice to help your mind slow down and rest
Space for integration and grounding
Additional Yin Yoga for grief if you would like to add on.

Send me a message for more details, or click the link in my bio for my website and all my offerings

Yin Yoga for Grief 🤍 Save for later to come back to when you need.

If you’re looking for a 1:1 session please feel free to click the link in my bio and press on nervous system reset for all the information about my offering.

Have a wonderful weekend everyone ✨🤍

Some of you may have found me here through movement-based work.

This space is evolving into Embodied Counselling, focusing on grief, life transitions and nervous system support.

Over the years, I’ve supported many through movement, but behind that has always been something more, holding space through grief, burnout, life transitions, and the moments that change you.

As I step further into counselling, somatic work, and nervous system support, this new name feels more aligned with the work I’m here to do.

Welcome to Embodied Counselling 🤍
I’m so glad you’re here.

—

Grief isn’t always loud.
Sometimes it looks like identity shifts, life transitions, or quiet endings no one talks about.

This space is here to hold all of it.
If you’re navigating loss in any form, you don’t have to do it alone.

More to come soon.

Lake Macquarie | Newcastle | Telehealth