Yoga Daily Wellness

Yoga or Pilates or both?
Roll out your mat at Apex Pilates - 3/43 Accolade Ave, Morisset.

Book in & check the full timetable-
www.apexpilates.com.au

My classes -
Monday
5pm - YIN YANG YOGA

Friday
7am - PILATES MAT FLOW
8am - MINDFUL MOVEMENT YIN RELAX

Not a member - $30 Trial Pass, 7 days of unlimited group classes including Reformer, Yoga, Barre, Mat Pilates and PT Pods

My Friday classes at Apex Pilates Morisset.

7am - PILATES MAT FLOW
Classical Pilates poses infused with controlled, precise, flowing movement for strength, flexibility and balance.

8am - MINDFUL MOVEMENT YIN RELAX
Gentle movement and yin poses to stretch & soothe your body, finishing with relaxation for calmness & peace.

Book at-
www.apexpilates.com.au

Not a member - $30 Trial Pass, 7 days of unlimited group classes including Yoga, Barre, Mat Pilates and Reformer.

Happy Monday!
I’m teaching at Apex Pilates, Morisset

Monday
5pm - YIN YANG YOGA
Move with your breath to create warmth, build strength with active asanas and passive holds to release muscle tension, calming the nervous system.

Friday
7am - PILATES MAT FLOW
Classical Pilates poses infused with controlled, precise, flowing movement for strength, flexibility and balance.

8am - MINDFUL MOVEMENT YIN RELAX
Gentle movement and yin poses to stretch & soothe your body, finishing with relaxation for calmness & peace.

Book at & check the full timetable-
www.apexpilates.com.au

Not a member - $30 Trial Pass, 7 days of unlimited group classes including Reformer, Yoga, Barre and Mat Pilates.

Catch me at Apex Pilates, Morisset

Monday
5pm - YIN YANG YOGA
Move with your breath to create warmth, build strength with active asanas and passive holds to release muscle tension, calming the nervous system.

Friday
7am - PILATES MAT FLOW
Classical Pilates poses infused with controlled, precise, flowing movement for strength, flexibility and balance.

8am - MINDFUL MOVEMENT YIN RELAX
Gentle movement and yin poses to stretch & soothe your body, finishing with relaxation for calmness & peace.

Book at & check the full timetable-
www.apexpilates.com.au

Not a member - $30 Trial Pass, 7 days of unlimited group classes including Reformer, Yoga, Barre and Mat Pilates.

Every time you step onto your mat, take a moment to notice
Notice how you feel
Notice your breath
Connect with your breath to move and relax.

My classes at Apex Pilates - 3/43 Accolade Ave, Morisset, this week.

Monday
5pm - YIN YANG YOGA

Friday
7am - PILATES MAT FLOW
8am - MINDFUL MOVEMENT YIN RELAX

Book at & check Apex Pilates full timetable-
www.apexpilates.com.au

Not a member?
For just $30, you can enjoy a full week of classes.
PT Pod Strength sessions, Reformer styles, Mat Pilates, Barre, and Yoga.

Which class are you rolling out your mat for this week?

My classes at Apex Pilates - 3/43 Accolade Ave, Morisset.

Monday
5pm - YIN YANG YOGA

Wednesday
8am -YIN YANG YOGA

Friday
7am - PILATES MAT FLOW
8am - MINDFUL MOVEMENT YIN RELAX

Book at & check Apex Pilates full timetable-
www.apexpilates.com.au

Not a member?
For just $30, you can enjoy a full week of classes.
PT Pod Strength sessions, Reformer styles, Mat Pilates, Barre, and Yoga.

Breath and move
Breath, find stillness and relax

Which do you need this week?

My classes at Apex Pilates Morisset.

Monday
Yin Yang Yoga - 5pm
Wednesday
Yin Yang Yoga - 8am
Friday
Pilates Mat Flow - 7am
Mindful Yin Relax -8am

Book at & check the full timetable-
www.apexpilates.com.au

Not a member - $30 Trial Pass, 7 days of unlimited group classes including Reformer, Yoga, Barre and Mat Pilates.

Yin Yang Yoga at Apex Pilates - 3/43 Accolade Ave, Morisset.

Monday
5pm - YIN YANG YOGA
Wednesday
8am -YIN YANG YOGA

Move with your breath to create warmth, build strength with active asanas and passive holds to release muscle tension, calming the nervous system.
Hope to see you on the mat.

Book at & check the full timetable-
www.apexpilates.com.au

Not a member - $30 Trial Pass, 7 days of unlimited group classes including Reformer, Yoga, Barre and Mat Pilates.

Happy Monday
Yoga or Pilates or both?
Hope to see you on the mat at Apex Pilates- 3/43 Accolade Ave, Morisset.

Book in & check the full timetable-
www.apexpilates.com.au

Not a member - $30 Trial Pass, 7 days of unlimited group classes including Reformer, Yoga, Barre, Mat Pilates and PT Pods

International Yoga Day brings millions of people worldwide together to celebrate the ancient practice of yoga and its benefits for physical, mental, spiritual and emotional well-being.
A regular yoga practice helps support a healthier, active life and overall wellness. With movement, breath work, meditation you create harmony between mind and body.
Step on your mat, check in with yourself, move with your breath for strength, flexibility and balance ... balance for mind and body.
Namaste🙏