RX Active Health

RX Active Health Physio Clinic | 24/7 Gym | Recovery |
Performance
Changing the long-term health and fitness of the Illawarra.
*Fitness passport accepted Ask us anything!

Hustle Hut Health is a 24-hour gym and physiotherapy clinic co-founded by Dr. April (Physiotherapist) and Taryn (Head trainer) with 5 experienced physios and trainers. We’re passionate about long-term health and changing exercise culture—no burnout or self-criticism, only more health, education, and enjoyment. Our mission is to optimise your well-being with expert guidance, personalised programs, boutique facilities, and recovery services including ice baths and saunas. With a strict NO EGO policy, our community-first space ensures you feel safe, supported, and accepted.

Alex is not only a familiar face around the RX Active Health gym — he’s also a local business owner doing some pretty im...
30/09/2026

Alex is not only a familiar face around the RX Active Health gym — he’s also a local business owner doing some pretty impressive things in the community.

Alex is the Director of L & L Facility Solutions, the team to call for all things commercial cleaning and maintenance, helping businesses keep their spaces looking and operating at their best.

He’s also the President of Shellharbour FC, so it’s fair to say he knows a thing or two about hard work, leadership and backing the local community.

We love having people like Alex training with us and being part of the RX Active Health community. 💪🖤

👋 Meet Jack, our newest physio at RX Active Health!Passionate about sports rehab, strength and helping people get back t...
28/09/2026

👋 Meet Jack, our newest physio at RX Active Health!

Passionate about sports rehab, strength and helping people get back to doing what they love, Jack brings a practical, exercise-focused approach to physiotherapy.

With a Master of Physiotherapy, Bachelor of Exercise Science and further training in sports injury management, Jack has nearly 10 years of experience working with local soccer teams — from injury assessment and strapping to fit-to-play testing and rehabilitation.

He has a particular interest in adolescent athletes, active individuals, clinical Pilates and strength-based rehab, helping clients understand their injury, build confidence and return to sport safely. 💪⚽️

And when he’s not in the clinic, you’ll likely find Jack surfing 🌊

Whether you’re recovering from an injury, returning to sport or simply wanting to move better and feel stronger, Jack is here to help.

Welcome to the team, Jack! 🎉

📍 Book your appointment with Jack at RX Active Health.

https://rxactivehealth.com.au/

25/09/2026

Jaw pain can affect so much more than your jaw. It can make eating, speaking, sleeping and everyday activities feel harder than they should.

If you’re experiencing clicking, grinding, stiffness or discomfort around your jaw, you don’t have to simply put up with it.

At RX Active Health, our team takes the time to understand what’s contributing to your symptoms and develop a personalised approach to help you move and function with greater comfort and confidence.

You’re not alone, and support is available.

Link in bio to learn more or get in touch with our team.

Jaw pain, headaches, clicking, clenching and facial tension can be influenced by far more than just the jaw joint itself...
23/09/2026

Jaw pain, headaches, clicking, clenching and facial tension can be influenced by far more than just the jaw joint itself.

At RX Active Health, our physiotherapists look at the jaw, neck, muscles, movement patterns and the way everything works together to understand what may be driving your symptoms.

And a big part of good physio is making sure you understand it too.

We’ll show you what’s happening, explain why it may be hurting, treat the areas that need it and give you a clear plan to get things moving and functioning properly again.

Because the better you understand your body, the better equipped you are to take control of your recovery. 🖤

21/09/2026

Strength doesn’t have an age limit, and there’s no single way to build it. 💪

Whether you’re getting back into exercise, working towards a specific goal, or simply wanting to feel stronger and more capable in everyday life, your training should meet you where you are.

At RX Active Health, we’re here to help you move with confidence, train with purpose, and make progress at a pace that works for you.

Your journey is yours. We’re here to support it.

Most people experience healthcare and training as two completely separate worlds.You see a physio to get out of pain… th...
18/09/2026

Most people experience healthcare and training as two completely separate worlds.

You see a physio to get out of pain… then eventually you’re sent back to the gym and expected to figure out the rest.

RX Active Health is built differently.

Our physiotherapists can assess and identify the injury, movement dysfunction or physical limitation that’s holding you back.

Our coaches then understand how to train around it, rebuild it and progressively make your body stronger and more capable.

And importantly — they work together.

So there’s no gap between treatment and training. No starting again with someone who doesn’t understand your history. No stopping rehab the moment your pain disappears.

Physio tells us what needs to change.
Training builds the capacity to keep it changed.

That’s RX Active Health: move better, get stronger, stay active for life. 🖤

👉 Click here to get started: https://hustlehuthealth.com.au/

Hands-on treatment is one of the tools physiotherapists use to help settle pain, restore movement and get you feeling be...
16/09/2026

Hands-on treatment is one of the tools physiotherapists use to help settle pain, restore movement and get you feeling better sooner.

When pain is high, it can nearly impossible to move well, exercise properly or load the area confidently. That’s where skilled manual therapy can make such a difference.

The aim isn’t to keep you coming back forever for treatment. It’s to use hands-on techniques to reduce pain and create a window where we can properly rehabilitate the underlying problem.

At RX Active Health, we combine hands-on treatment with targeted exercise and strengthening so you can feel better sooner — and stay better long term. 🖤

👉 Click here to get started: https://hustlehuthealth.com.au

14/09/2026

Not every headache starts in your head.

Sometimes, the source of your headache can be your neck — particularly the upper cervical spine, where the nerves and joints can refer pain into the back of your skull, around your eyes, and into your temples.

That’s why simply massaging the painful area may not always address what’s actually driving your symptoms.

At RX Physiotherapy, we take the time to understand the relationship between your neck, headaches and jaw, so your treatment isn’t based on a one-size-fits-all approach.

Your symptoms are unique to you; your assessment and treatment should be too.

If you’re dealing with recurring headaches, neck pain or jaw tension, it may be worth looking beyond the symptom and finding the source.

📍 RX Physiotherapy - rxphysioshellharbour.com.au
💬 Get in touch with our team to find out how we can help.

Being a physio means you eventually stop questioning why there are random body parts lying around the office. 😂Pelvis on...
10/09/2026

Being a physio means you eventually stop questioning why there are random body parts lying around the office. 😂

Pelvis on the desk? Normal.
Spine hanging out? Standard.
A skull casually staring at you while you do notes? Completely reasonable. 💀

To everyone else: slightly concerning.
To a physio: educational resources. 😂

Just another day at RX Active Health. 🦴💪

👉 Click here to get started: https://hustlehuthealth.com.au/

09/09/2026

A pretty special moment seeing the RX Active Health name officially go up on the buildings. 👀

What started as conversations, sketches and a very big vision is becoming real — and seeing our new signage installed feels like another huge milestone in this next chapter.

A massive shoutout to Graphic Industries for bringing the vision to life. The signage looks absolutely incredible and the quality of their work has been amazing from start to finish. 🙌

The outside is changing… and there’s a whole lot more happening behind those doors.

Welcome to RX Active Health. 🖤

Address

Unit 1/35 Shellharbour Road
Lake Illawarra, NSW
2528

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 9am - 1pm

Telephone

+61423252749

Website

,

Alerts

Be the first to know and let us send you an email when RX Active Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category