Long Point Health

Long Point Health A Health Studio nestled in the most beautiful part of Lake Cathie "Long Point Drive". Offering small group reformer classes.

Our stunning new studio offers a perfect blend of Fitness and Recovery. At LPHF we offer Pilates Reformer and HIIT Cardio and Strength classes for locals and visitors of the Mid North Coast. Each session is crafted to deliver intensity, balance, and strength, ensuring you leave feeling charged and refreshed amidst the lush forest surroundings. With small group sizes, 12-14 clients per class (7 for Reformer), our coaches provide personalised attention to ensure your form is on POINT. Step into our recovery zone to reach complete physical and mental wellness with our ice bath and sauna. Our state-of-the-art infrared full spectrum sauna provides endless health benefits from skin rejuvenation, muscle recovery and circulation, detoxification and pure relaxation just to name a few. Or finish your workout with a refreshing dip in the ice bath or add this to your sauna experience. Ice baths also have numerous health benefits. The cold plunge will help reduce inflammation and boost your mood at the least. Discover the complete wellness package at Long Point Health and Fitness!

17/09/2026

Something for everyone, every body and every level. ✌️🔥.

15/09/2026

“Ribs to hips.” 🤍

You’ll hear me use this cue in so many of our Pilates movements — and it means exactly what it says.

Think of gently drawing your ribcage towards your hips, creating a connection through your deep abdominals and switching on your core stabilisers before you move.

It’s not about forcing your ribs down, flattening your back, or gripping your abs as hard as possible.

It’s about creating deep support through your centre so your body can move from a stable, connected position.

When you find that ribs-to-hips connection, you’re helping to:
✨ Engage the deep abdominal muscles.
✨ Support and stabilise your spine
✨ Keep your pelvis and ribcage connected
✨ Create more control through your movement
✨ Allow your limbs to move freely while your centre stays strong

So next time you hear “ribs to hips”, think:
Connect your centre → switch on your stabilisers → then move.

The goal isn’t to brace harder.It’s to move with more awareness and control.

Thursday, 10 September 2026 is R U OK?Day but we know that the people around us go through life’s ups and downs EVERY DA...
10/09/2026

Thursday, 10 September 2026 is R U OK?Day but we know that the people around us go through life’s ups and downs EVERY DAY.

You might be surprised to learn that many people underestimate the power of an R U OK? Conversation.

Research shows that a third of people don’t realise the difference they can make by checking in with someone they care about despite the fact that 9 in 10 of those who were asked, ‘are you OK?’, report feeling grateful, cared about, and supported.

1 in 4 people might hesitate to ask even when they think someone is struggling. If someone's on your mind, trust your instinct and start a conversation.

If you’re thinking it, Ask R U OK? Any Day because what people value most is trust, a sense of genuine care, and someone who really listens to them, without judgement.

Ask R U OK? Any Day because a conversation could change a life.

09/09/2026

Spring is a beautiful reminder to move with intention 🌿

As the days get lighter, it’s the perfect time to ease back into movement, reconnect with your body, and build strength from the inside out.

At our small, focused reformer studio, we believe movement is better together. A welcoming community, personalised attention and classes designed to help you feel stronger, more connected and confident in your body.

✨ Your first session is on us. Come move with us this spring.

To enquire, contact Ali on 0412 829 057 or [email protected]. Feel free to share this post 🤩✌️

06/09/2026

🏆💙 CONGRATULATIONS CADET 4 LONG POINT HEALTH & FITNESS! 💙🏆

What an incredible season from this team! 👏

A brand-new team put together this year, they came together, gelled brilliantly and quickly showed just how well they could work as a team. With only ONE loss all season, they finished the regular season as Minor Premiers and have now gone all the way to become Grand Final Premiers!

From the first game to the final whistle, the commitment, teamwork and determination this group showed has been outstanding. They backed each other, worked hard for one another and built something really special throughout the season.

To go from a new team to Minor Premiers AND Premiers in your first year together is an amazing achievement. 💪👏

A huge congratulations to all the players, coaches, managers, families and supporters who have been part of this fantastic journey.

Congratulations Cadet 4 Long Point Health & Fitness, what a season, what an achievement, what a team! 🏆💙🎉


Long Point Health

20/08/2026

Standing forward lunge work on the reformer 🔥

It takes so much concentration, control and balance — and that’s exactly what I love about reformer Pilates.

It’s not just a workout.
It’s mental. 🧠
It’s rehabilitative.
It’s strength.
It’s stability.
It’s control.

It challenges your body while demanding your mind to be fully present.

Every movement has a purpose, and every session is an opportunity to move better, feel stronger and build confidence in your body.

Reformer is so much more than exercise. 🤍

13/08/2026

Side Over Box | Mermaid + Hawk

Reformer exercises designed to work the sides of the body. Strengthen and lengthen!!!

A side finisher using the dowel to add controlled pulses to Side Over Box.
The dowel stays aligned with the body throughout — held overhead with the shoulders down and back. A simple addition that creates more awareness, control and connection through the lateral line.

🔥 iykyk 🔥

̇lates

Climbing Everest for Men’s Mental HealthThis will be one of the hardest challenges of Cody’s life — and he is all in.On ...
11/06/2026

Climbing Everest for Men’s Mental Health

This will be one of the hardest challenges of Cody’s life — and he is all in.

On Saturday 13th June, CODY (my son) will be taking on an Everest climb in one single attempt on a stair climber at Active Fitness Doyalson to raise funds and awareness for Talk2mebro.

The Challenge

This isn’t symbolic — it’s physical, mental, and relentless.

16+ hours on a stair climber

3,871 floors

29,029 feet of elevation
The equivalent height of Mount Everest

Completed in one continuous attempt

The Mission

This challenge is about more than endurance.

It’s about sending a clear message to men everywhere:
Before turning to drugs, alcohol, or thinking your life is the only thing you can give up — reach out. Talk to someone. Sit beside someone. Join the climb. You don’t have to carry it alone.

By supporting this challenge, you’re helping Talk2mebro continue the work of creating connection, education, and safe spaces where men can speak openly and be supported before it’s too late.

How You Can Help

Donate — every dollar directly supports Talk2mebro’s work

Share this page — awareness saves lives

Show up — come down to the gym, climb alongside me, or check in on a mate

If this challenge sparks even one honest conversation, one “how are you really doing?”, or one moment where someone chooses to stay — it’s worth every step.

Thank you for standing with me and supporting men’s mental health.

https://talk2mebro.grassrootz.com/everest-on-a-stair-master

11/05/2026

🧡 Teachers who practice what they preach 🧡

A little self-practice on the reformer today — a little bit of abs, a whole lot of lower body burn 🔥 a mix of contemporary and classical is the way this one turned out 😉

Refilling the cup, fine-tuning the movement, and feeling every shake right alongside you.

Can’t wait to see you all tomorrow for a full day of reformer ✨

05/05/2026

💐 Give Mum the gift she actually deserves this Mother’s Day 💐

Treat her to strength, stretch, and serious self-care with our 5 Class Pilates Reformer Pack, because she deserves to feel good ✨

💗 Includes:�✔️ 5 Reformer sessions to build strength & confidence�✔️ A pair of grippy socks (cute and practical!)�✔️ Option to add a relaxing sauna session for the ultimate wellness glow

It’s the perfect mix of movement, mindfulness, and a little indulgence 💕

📩 Message us or email to grab yours — limited packs available!

Address

298 Long Point Drive
Lake Cathie, NSW
2445

Telephone

+61412829057

Website

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