28/09/2016
Super proud of this young achiever, she has had set backs after set backs, but still she showed determination and dedication to succeed, well done Rachael with the struggles you have had you still managed to achieve what you set out to do, super proud of you. Looking fabulous.💪💪💪
01/09/2016
Tonight's small group training, these ladies killing it at boxing tonight, getting a sweat up, having a laugh and enjoying themselves. Even the pt's get in amongst this vibrant atmosphere👊👊👊
Ladies if your looking for something new and have nothing to do on a Thursday evening, come along to our SGT, meet some great people, have a laugh, get lean, toned and shredded so you can look fab for Xmas .
PT: Gregory Norman - Scott Beamish
Venue: Goodlife Nerang
Day: Thursday
Time: 6:45pm
Cost: $20
See you there💪💪💪
18/08/2016
These 2 ladies killing it in a small circuit for time-well done kyla and Chelsea.
15/08/2016
These 2 ladies did awesome today in a small circuit challenge for time
Workout:
1500m Row
5 x inverted rows
10 x push ups
15 x squats
10 rounds
1500m Row to finish for time
28:37 was finish time well done ladies.💪💪💪
11/08/2016
These girls killing their circuit this morning and having a laugh while chasing them goals and enjoying it. Well done ladies, totally owning it💪
29/07/2016
I love receiving txt msgs like these, it lets me know that I'm heading in the right direction with my clients and catering to their needs and goals. Love helping people accomplish their goals one step at a time.
From one of my clients :
Really happy with our PT sessions, really not loving the pain I'm in today lol but it's all hard work that benefits me and I'm super stoked I have you as my trainer. I'm sorting some finances out but I plan to up our sessions to 3 a week. Thank you for your support and encouragement 👏🏼