Phronesis Jiu Jitsu

🥋GRADING DAY

We had a great turnout for our latest grading.
For some, it was their very first grading. For others, it was another step forward on a journey years in the making.
Every belt earned represents hours of hard work, resilience and growth.

It was great to celebrate together - we hope you enjoyed the coffee and cupcakes 🧁

Thank you to everyone for your continued support and patience throughout our renovations. Every improvement we’re making is with one goal in mind - to create an academy our students are proud to call home.
We love the space and we hope you do too!

🔔 GRADING DAY 🔔

Our Mid Year Grading will be held on Saturday 1 August starting at 10:00am.

Tots, Kids & Teens will grade first followed by the adults.

We ask that all students attend even if you think you won’t grade.
Being there to support your teammates is an important part of what makes our academy special 🫶🏻

See you all on the mats.

Oss
🤜🏼🤛🏼

🟥What a day for Phronesis Jiu Jitsu 🟥
👉5 competitors
👉100% podium success

A small team of just 5 athletes stepped onto the mats yesterday and came home with:
🥇 4 Gold
🥈 2 Silver
🥉 1 Bronze

To top it off, our Coach led from the front, taking home gold himself.
A reminder that great coaches don’t just teach, they continue to test themselves.

To everyone who competed, we’re incredibly proud of your effort, discipline and willingness to represent the academy. And to every student who helped prepare them - thank you 🙏🏼
Great competitors are built by great training partners!
🤜🏼🤛🏼

If you’ve been thinking about getting back on the mats, this is your sign. Get your 🍑back in the gym and let’s gooo!!

Whether you’re chasing medals, fitness, confidence or simply looking for a great community, there’s a place for you here 🫶🏻

The hardest part is walking through the door.
Do that part - and we’ll help with the rest 💪

See you on the mats

Head to our website or DM to book a FREE Trial

📣Well done to all the athletes who competed today.

We had a tough day, some great performances but always big hearted efforts as always.
Proud coach😅

Special thanks to all of our support crew, showing up to give energy and encouragement to those stepping on the mat.

In Brazil they say TMJ, meaning we are together.
We are just that.

Even though it wasn’t our best day, we still came 4th out of 30 teams! 🙌

Proud of every single person who represented Phronesis yesterday.

Oss
🤜🏼🤛🏼

🔨 Transformation galore this long weekend!

While most people were enjoying the extra day off, we were busy building the future home of Phronesis Jiu Jitsu Academy.

🤜🏼🤛🏼A huge thank you to our members who gave up their long weekend to lend a hand. You could’ve been anywhere else, but you chose to spend your time helping build something special for our team and community. We genuinely appreciate every hour, every helping hand and every bit of support 🥰

There’s still plenty to do, but the transformation is well underway.

Shot 1: Saturday 2.16pm
Shot 2: Tuesday 1.55pm
Shot 3: Tuesday 6.46pm