Sunny Coast Bootcamp

22/09/2026

Thinking about joining us for Term 4 but not sure it's for you yet? Come try it first.

We offer a 1-week free trial — no card details, no hard sell, just come to a session (or a few) and see how it feels. If it's right for you, memberships start from $24/week.

Term 4 — our final block of 2026 — starts Monday 28 September. Send us a message or comment below and we'll get you booked in. 🌞

20/09/2026

Two years ago we started this with a few dumbbells, some glute bands, and both of us still working full-time jobs.

We didn't know if anyone would show up. Then people did — and they kept coming back. Not just for the workouts, but for each other. For the 6am hellos, the shared groans on leg day, the genuine "how'd that appointment go?" check-ins.

That's the bit that's hard to put in an ad. People join for the training. They stay for the community.

As we head into Term 4 — our final block for 2026 — we just wanted to say: whoever you are, whatever shape you're in, wherever you're starting from, there's a spot for you here.

❤️ Erin & Dan

18/09/2026

A truth we tell every new member in week one: you don't need to get fit before you start strength training here. You get fit BY starting.

Most of our members walked in not knowing a deadlift from a squat rack. Now they're some of the strongest people we know.

Term 4 — our last block of 2026 — starts Monday 28 September. Come as you are. 🌞

16/09/2026

12 days until Term 4 begins — and this is our last training block for 2026.

We say this every term, but we mean it every time: you don't need to be fit first. You don't need matching gear or a plan. You just need to show up.

Term 4 starts Monday 28 September, with sessions at 6am and 4:30pm outdoors, Over 55s Strength at 9am, and Run Club on Wednesdays.

If you've been sitting on the fence about joining us before the year winds up, we'd love to have you. 1-week free trial, memberships from $24/week — no lock-in pressure, just come and see if it's for you.

Comment "TERM 4" or send us a message and we'll get you sorted. 🌞

09/09/2026

MAYBE THIS IS THE SIGN YOU’VE BEEN WAITING FOR.

If you’ve spent months thinking:

“I really need to do something…”
“I want to feel stronger and fitter…”
“I’ll start when life settles down…”

The truth is, life rarely becomes completely quiet. Sometimes we need to choose something for ourselves while everything else is still happening.

Our final training block for 2026 runs from 28 September to 18 December—12 weeks to rebuild your routine, improve your strength and fitness, and finish the year feeling proud that you began.

Our outdoor sessions include:

📍 6:00am – Maroochydore Swans Football Club, Kuluin
Monday, Tuesday, Thursday and Friday

📍 4:30pm – Maroochy Lions Park, Fishermans Road
Tuesday and Thursday

Memberships start from $24 per week, and you don’t need to pay for the whole block upfront.

Most importantly, everyone begins with a one-week free trial. Come and meet us, experience the sessions and see how you feel before deciding whether to continue.

You don’t have to transform your whole life today.

You only need to take the first step.

Send me a message to organise your free trial. We’d genuinely love to welcome you. 💛

Erin
Sunny Coast Bootcamp

07/09/2026

WE DON’T SIMPLY ARRIVE AND MAKE UP A RANDOM WORKOUT.

Our sessions are carefully programmed to give members a balanced week of training and a genuine opportunity to improve.

Mondays and Thursdays are our dedicated strength days. We focus on quality movement, lifting technique and gradually progressing what you can do.

Tuesdays and Fridays are full-body sessions incorporating cardio, intervals and conditioning.

We also have our optional Wednesday Run Club and a Saturday full-body session.

This balance matters.

Doing a different collection of exhausting exercises every day might leave you sweaty, but it doesn’t necessarily help you become stronger or fitter over time.

We want our members to understand what they’re doing, learn how to move well and notice their progress not simply survive each session.

Our sessions are still varied, social and fun, but there is always a reason behind what we program.

Our next 12-week block runs from 28 September to 18 December.

If you want more than random workouts and would value experienced coaching, structure and accountability message me about joining us for a one-week free trial. 💛

02/09/2026

31/08/2026

WE DON’T EXERCISE TO PUNISH OUR BODIES. WE TRAIN SO WE CAN USE THEM.

We train to feel strong carrying the groceries, playing with our kids and getting up from the floor.

We train for healthier bones, stronger muscles, more energy and the confidence to say yes to things outside the gym.

We train so a walk, hike, fun run or active holiday feels possible not intimidating.

Yes, our sessions can be challenging. We want you to improve and discover what your body can do. But training shouldn’t leave you feeling broken or as though you’re being punished for something you ate.

At Sunny Coast Bootcamp, our week includes strength training, cardio, interval sessions and an optional Run Club. Some members run, others jog or walk and all of it counts.

This photo captures a big part of who we are. We train together, but we also get outdoors, try new things and enjoy the fitness we’ve worked hard to build.

Our next 12-week block begins 28 September.

If you’re ready to build a body that supports the life you want to live, send me a message about our one-week free trial. 🌿💛

30/08/2026

It’s never just about the workout 💛

On Saturday afternoon, we swapped the dumbbells for drinks, nibbles and lawn games and got together at Picnic Point for a Sunny Coast Bootcamp social.

And afternoons like this are such a good reminder of what we’re really building here.

Yes, people join us to get fitter and stronger. But somewhere along the way, something else happens too.

You learn people’s names. You have a laugh before the session starts. You notice when someone hasn’t been there. You celebrate each other’s wins. And before you know it, you’ve made new friends and become part of a community.

As adults, those opportunities to meet new people and genuinely connect don’t always come easily and it’s something we really value at Sunny Coast Bootcamp.

You might join us for the exercise… but you get so much more than that. 💛

Thank you to everyone who came along on Saturday. We loved spending the afternoon with you and judging by the laughs and competitiveness in the lawn games, we think you had a pretty good time too 😂

Stronger Together Outdoors.