Curated Health & Wellness

Curated Health & Wellness Nutritionist, PT & Health Coach✨🍃
Helping people feel empowered to make better health decisions and live more optimal lives to achieve longevity.

17/09/2026

The new Little Harvest range from Nu Harvest (Formerly Naked Harvest) does not disappoint!!

The flavours are incredible. I can already tell we will be going through these very quickly!

I made the kids a smoothie for breakfast yesterday and they loved it.
🍫 Little Harvest choc protein
🍌 frozen banana
🥛 milk
🥜 peanut butter, h**p seeds, psyllium husk, raw honey

Highly recommend this whole range for the kids 🩷

DC: GRACE10 or link in my bio to save some $$

You can write the rest of the year off or make it the most impactful 4 months of your life 🤷🏽‍♀️ don’t be a “I’ll start ...
15/09/2026

You can write the rest of the year off or make it the most impactful 4 months of your life 🤷🏽‍♀️

don’t be a “I’ll start in the new year” person, I beg

How to get a gold star as one of my clients 🤝🏽⭐️
13/09/2026

How to get a gold star as one of my clients 🤝🏽⭐️

I cannot emphasise this enough 📢❕Stop giving up on your goals when s**t gets hard. Stop expecting to grow your dream bod...
09/09/2026

I cannot emphasise this enough 📢❕

Stop giving up on your goals when s**t gets hard.
Stop expecting to grow your dream body in 3 months.
Stop changing the plan every 5 mins when you don’t get immediate results.

It takes patience and consistency over years. Those people on instagram with a toned, lean body you desire have been training for years. You can get there too..if you actually stick to it!

After 4 years in business and taking my training & nutrition seriously, it’s just now that I’m starting to get traction. It didn’t happen overnight and I’ve wanted to give up more times than I can count, but then I wouldn’t have got anywhere!

Whatever your goal is, stick with it and play the long game 🫡🤝🏽

06/09/2026

4 week progress body recomp update 🔃🏋🏽‍♀️

This is how easy it gets to be when you actually know what your body needs, do it consistently and stick to the plan rather than the feeling.

No getting caught up on the scale weight, changing the goal every 5 mins, not training if I don’t feel like it or yo-yoing ….

Consistency, education, discipline. This is how you get to where you want to be 🤝🏽

05/09/2026

Your sleep, stress and eating habits have a huge impact on your training performance and recovery ❤️‍🩹

This is why I always try to get a holistic picture of my clients health & lifestyle so we can pin point the things that are/aren’t working!

There’s so much more to your results than just your macros and training program so it’s important to get a good understanding of the whole picture

Toned = low body fat and high lean muscle mass Muscle is built through strength training which requires carbs and progre...
01/09/2026

Toned = low body fat and high lean muscle mass

Muscle is built through strength training which requires carbs and progressive overload.

When building muscle you are going to see some increase on the scales so don’t be scared!!

There is 2 spots left in the Body Recomp Project 3.0 and doors close tomorrow!! Build a toned body and learn how to maintain it. Dm me RECOMP or link in bio 🔗

30/08/2026

You’re on the fence but you know what you need to do….12 weeks of better habits, losing fat & building toned muscle to go into summer feeling confident, healthy & happy ❤️‍🔥 see you in my DMs x

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Koondrook, VIC
3580

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