02/09/2026
Nearly 5kg down, with not one meal changed in four weeks.
That's what trusting the process actually looks like.
Follow prep as he counts down to show day!
Gold's Gym Kippa-Ring
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2400m2 24/7 Gym Access + Pro Shop
Creche Morning & Night
30+ Group Training Sessions
02/09/2026
01/09/2026
SBD with Aubrey: bench edition.
Ever felt stuck on how to approach benching?
Aubrey's got you covered on the basics.
Interested in excelling your SBD?
Visit the link in bio and book a session with him, OR send him a dm
27/08/2026
The Gold's Kippa-Ring floor has everything to train hard.
Quality equipment on the main floor, a full functional training area, and dedicated group fitness training rooms.
This is what serious training looks like on the Redcliffe Peninsula.
Come see it for yourself, link in bio.
27/08/2026
Week 6 of prep and Ollie's not cutting.
This is exactly what a full day of eating looks like when you're six weeks out from the stage.
Every meal has a purpose, every macro is accounted for.
Show day is 5th September.
Follow along and watch it come together.
Want to train with@olicoaches ?
Book a session via the link in bio.
26/08/2026
There's still 4 months of the year left.
You still have time to lock in and smash those goals you made at the start of 2026.
And we have everything you need to achieve them.
Join us via the link in our bio.
25/08/2026
SBD with Aubrey... squats edition.
Ever felt unsure when it comes to squating?
Aubrey has you covered on the basics.
If you what a more personalised approach, book a session with via the link in bio.
24/08/2026
A little mobility work goes a long way.
Swipe to see why it's worth adding to your routine.
And find a class at Gold's that fits your week.
20/08/2026
Curious about what's in Aubrey's bag for to squat some heavy circles?
We've got you covered.
Theres are his tried and true essentials he can't train without.
Want to lift some heavy cicrles like Aubrey?
Book a session with via the link in bio.
19/08/2026
The front of house girls decided to lock in and smash the Hyrox Complete class we hold every Saturday 8.40am.
Yeah the girls!!
17/08/2026
The belt squat.
One of the best pieces of kit on the floor at Gold's Kippa-Ring.
All the benefits of squatting without loading your spine.
Your legs do the work, your back gets a break, and the Gym80 build means the movement feels exactly how it should.
Worth adding to your next leg day, come try it.
Want your business to be the top-listed Gym/sports Facility in Kippa-Ring?
Click here to claim your Sponsored Listing.
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Location
Category
Address
Kippa-Ring Shopping Centre 284 Anzac Avenue
Kippa-Ring, QLD
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 6pm |
| Saturday | 7am - 4pm |