Leasha Fit Fitness

Take. Me back to the pink hair

To look at photos of what I used to look like compared to who I am now . I'm still the same person I've just changed for the better . The big girl on the right was unhappy she was depressed she had no energy she had no goals no future no dreams . That girl didn't have any idea where she was going .
I'm glad today I can say I was that lost girl ..
I'm just glad I got right Into exercise when I did it helped with my depression they say studies show that regular exercise can be as effective as antidepressant medication at increasing energy levels and decreasing feelings of fatigue.
I used to be such a negative person .. And that was because I never believed in myself or what I was ever capable of . Never give up on your dreams . I spent so many years concentrating on making everybody else happy that I didn't care about myself . I'm glad I care about myself now . I am glad I made that sacrifice it wasn't easy .
But I know it's a long long journey and it is worth it in the end :) 😘😘
Good night everyone xoxox

Next time you get that bad food craving and want to indulge
try and remember
how many Kilometres it takes of RUNNING to burn those naughty foods off .. Wow great to remember and
Good to know :)

Merry fitness
Remember to stay active :)

Merry Christmas to all my wonderful clients and friends
Thank you for such a amazing year :)
And take care over the Christmas period it's where we can be with our family and friends :)
Merry Xmas everyone xx
Lots of love leasha x❤️❤️

One of my clients smashing out the ropes this morning 😜 way to go girl getting a bit closer to that body x

Remember this next Time
You want a quick snack

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With the weather starting to warm up
Here is a sugar guide to what you could drink to quench that thirst .
Sugar is hidden in so many drinks
So just be careful as you might drink your daily calories in one gulp :)
Xx