29/07/2015
Massive shout out to the staff, they were unbelievably supportive to my big fail lol,..dont try this at home,.. Or Do, or at New York Minute lol its quite the experience
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Personal Training
*one on one training
*exercise and diet programming
*specializing in weight loss and fitness
*boot camps once a month
*customized price packaging
15/01/2014
The principles in this video is applicable to many things we face in life
heard a pretty good quote today - 'Theres no such thing as over training, just under eating, or under sleeping' ha ha >
hey peeps... looking at doing bootcamp sunday 3:00pm my house or at a park havent decided yet, will need a minimum of 5ppl for it to go through though, will create event within next 24hrs.
15/10/2012
SUMMER MEALS!! forgot to mention i think at the end is yes you give it all a good mix can store in fridge for a few days. ;)
ATTENTION BOOT-CAMP PPL: not doing boot camp this Saturday morning, but I've got 3 time slots im thinking of doing it on instead on the weekend which is
1. Sat afternoon 3:00pm
2.SUNDAY 6:30am or
3. Sunday afternoon at 3:00pm
so let post up or let me know which times are you good for you's ;)
just in case some of youz were wondering boot camp not on this week unfortunately but DEFS next week!
07/10/2012
Thanks all who came this morning for bootcamp! was fun, I'm %80 sure I'll start doing it weekly, so next saturday same deal, except this time it's bring a fruit week, so we can make smoothies after :) ...will create official event soon, just thought I'd post a quick heads up
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Kingston, QLD