Bloom Yoga Room

After last weekend’s yoga teacher workshops in our beautiful Kingsley yoga room, I’ve been reflecting on the time spent together discussing the Yoga Sutras through the heart-centered lens of Nischala Joy Devi. 💫

These aren’t always easy teachings to approach.

The Sutras can feel dense, abstract and sometimes difficult to decipher — particularly when we’re trying to make sense of ancient wisdom through the lens of our very modern lives.

This is exactly why I think there is so much value in exploring them together.

Through The Secret Power of Yoga, Nischala offers us another way in. Rather than approaching the Sutras as rules to follow or ideals to perfect, she invites us to experience them as gentle reminders of the wisdom already within us.

There were questions. Different interpretations. Moments of recognition. And space for not knowing.

When it comes to exploring yoga philosophy, it isn’t necessarily about arriving at the right interpretation.

It’s about becoming curious enough to sit with these teachings. To question them. To notice what resonates — and perhaps what doesn’t. And to allow our understanding to evolve through our own practice and lived experience.

For me, this is such an important part of becoming a yoga teacher.

Not knowing all the answers, but learning to listen, observe, question and hold space for another person’s experience.

Because before yoga is something we teach, it is something we are invited to live.

I am so grateful for our small group of 4 curious souls 🙏

I would love to know if there a teaching from the Yoga Sutras you find yourself returning to again and again?

Sara 🌙

I am so grateful for the incredible response to our Monday Prenatal Yoga series—it filled so quickly!

To welcome more mums-to-be, I’ve opened a Saturday series, and it’s already at half capacity.

If you’ve been thinking about joining us, this is your invitation to slow down, connect with your changing body, prepare for birth, and share the journey with a beautiful community of women.

📆 Saturday from 25 July 9.45am - 10.45am
👩‍💻bloomyoga.com.au

Within us resides a rhythm ~

Ebbing and flowing
It’s not straight
And it’s certainly not narrow
It’s cyclical — moving us through the energy of expansion, and rest.

And yet… so many of us move against this inner rhythm

We force
We strive
We don’t allow what we feel ~ perhaps even autopilot

My wellness offerings for women are not new, I began these offerings more than a decade ago; I continue refining, re-inventing and more importantly: returning.

This time around it feels…
More spacious.
More intentional.
More attuned.
And SO needed

LUNAR SADHANA 🌙
An 8-week women’s yoga + wellness immersion, guided by the phases of the moon.

A devoted container for practice, rest, and reconnection — where each week builds gently upon the last.

🌙 Begins Mo(o)nday 27 July
🌙 Kingsley studio
🌙 Limited places

On the restful weeks, we’ll soften into savasana with a warm cacao or golden milk ✨
a small ritual to support deep rest, integration and perhaps journaling. 📝

If you’ve been craving a more intuitive way to practice — let this be your invitation to join me.

🌙 Apply via the link in bio or via bloomyoga.com.au

A fresh term. A new rhythm.

As the school term resumes, create space each week to move your body, steady your mind and reconnect with yourself.

From dynamic Vinyasa to deeply nourishing Restorative, Chair and Prenatal Yoga as well as specialised women’s practices, each class offers an opportunity to slow down, reconnect and feel more at home in yourself.

Nestled in our beautiful boho inspired studio, our small classes offer more than movement—they’re a place to belong, to be supported and to practise in community.

Whether you’re returning to the room or joining us for the first time, you’ll be warmly welcomed.