Ideal Shape Personal Training

This body transformation photo has been worth the wait!!! I’d like to say a life transformation to be totally honest.
From when we first met 6-7 years ago, Thomas was a young guy who lacked confidence in almost all aspects of his life. Thomas began gym training with me a couple of times per week, changed his eating habits, became more active in his spare time and look at him now 😊😊😊 I think the main key to Thomas’s sustained weight loss has been his consistency. Whilst his training early on was tough, there was always a bit of fun and laughs to be had. No shortcuts or diet pills were taken, just the basics done day in day out. And I can’t recall Thomas ever missing/cancelling a session.
He now continues to train with myself on the odd occasion which is always good fun. Also training at a few other gyms (CrossFit, Olympic lifting). So happy and proud for you Thomas!!! A transformation like this for someone in their early twenties is life changing and brings me so much happiness 😊👬 .j_smith_
Email [email protected] or call 0433731769 👍

Good morning 😊 last full week of training before the Christmas break!!! Call up to book in a FREE session or purchase a gift voucher for a chrissy present
0433731769

Christmas is fast approaching, a quick and useful gift for a loved one :)
3 x 1 on 1 sessions for $99 or
2 x partner sessions for $99

https://www.bodyandsoul.com.au/nutrition/healthy-recipes/5minute-lunches-that-get-a-big-tick-from-this-dietitian/news-story/924dd49a99c0df1346db58477f53631c

SIMPLE TIPS 👌

Easy lunch ideas: 5-minute lunches that get a dietitian's approval Healthy, cheap, low-cal, and easy- what more could you ask for?

‘You only have one body, why not give it the love it deserves? Don Tolman's 7 Steps are a simple, holistic approach to get you on the road to living your healthiest life! 📷 🧘🏼‍♀️

Tommy warming up the lower back and hamstrings with this exercise (good mornings)

Also escaping the rainy weather outside ✌️

To train indoors at ideal shape and save the coastal runs for the sunshine call 0433731769 or email [email protected]

Training sessions available Friday morning!!!

PT sessions run for 30 minutes and first session is FREE

[email protected] or 0433731769 to book 😁

“The time is now. What are you waiting for? Contact Josh on 0433731769 or [email protected] for a free consultation and training session so together we can help you achieve your fitness goals 👊

Start your day with a glass of lemon and warm water and feel the benefits! 🍋💧🏃🏼‍♀️

*New Client Special* 3 x 1 on 1 pt sessions for $99!!! Call Josh today 0433 731 769 💪🏻💦🌱